Know what’s on your plate
Natural yoghurt
Calories & nutrition facts
reduced fat (~2%), added fibre
87
calorieskcal per 100 g
Protein6 g
Carbs9.6 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 87 kcal —
- Protein 6 g 12%
- Carbohydrate 9.6 g 3%
- Fat 1.9 g 2%
- Saturated fat 1.3 g 6%
- Fibre 1.8 g 6%
- Sugars 7.4 g —
Similar foods
- Greek style natural yoghurt~10% fat131 kcal / 100 g
- Plain yoghurt10% fat109 kcal / 100 g
- Plain skimmed yoghurt0.5% fat39 kcal / 100 g
- Low fat natural yogurt48 kcal / 100 g
- Flavoured yoghurtadded fruit, reduced fat (2%), lactose free, added fibre94 kcal / 100 g
- Natural yogurt66 kcal / 100 g
- Yogurtfat free, 0-0.5% m.f., fruit flavoued, with added fibre and vitamin d74 kcal / 100 g
- Goat plain yogurtwith added fibre74 kcal / 100 g
- Sheep's milk yoghurtnatural94 kcal / 100 g
- Coconut yoghurtnatural141 kcal / 100 g
Questions about Natural yoghurt
How many calories are in 100 g of Natural yoghurt?
100 g of Natural yoghurt has 87 kcal, with 6 g protein, 9.6 g carbohydrate and 1.9 g fat.
Source: ausnut F009914 · per 100 g · carbohydrate per EU label, fibre excluded
