Know what’s on your plate
Goat plain yogurt
Calories & nutrition facts
with added fibre
74
calorieskcal per 100 g
Protein6.4 g
Carbs3.6 g
Fat2.4 g
Nutrition facts
Per 100 g% DV- Calories 74 kcal —
- Protein 6.4 g 13%
- Carbohydrate 3.6 g 1%
- Fat 2.4 g 3%
- Saturated fat 1.6 g 8%
- Fibre 3 g 11%
- Sugars 2.5 g —
- Sodium 31 mg 1%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 46 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Riboflavin (B2) 0.13 mg 10%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.1 µg 4%
Minerals
- Calcium 194 mg 15%
- Iron 0.11 mg 1%
- Magnesium 18 mg 4%
- Phosphorus 148 mg 12%
- Potassium 178 mg 4%
- Zinc 0.89 mg 8%
- Copper 0.02 mg 3%
- Manganese 0.01 mg 0%
- Selenium 5 µg 9%
Similar foods
- Goat fruit yogurtwith added fibre98 kcal / 100 g
- Goat vanilla yogurtwith added fibre104 kcal / 100 g
- Natural goat's milk yoghurt76 kcal / 100 g
- Plain yogurtlow fat63 kcal / 100 g
- Natural yoghurtreduced fat (~2%), added fibre87 kcal / 100 g
- Plain Greek yogurtstyle133 kcal / 100 g
- Sheep's milk yoghurtnatural94 kcal / 100 g
- Yogurt2-3.9% m.f., plain50 kcal / 100 g
- Nonfat yogurtplain flavour
- Spreadable plain goat's cheesefrom goat's milk, spreadable, plain161 kcal / 100 g
Questions about Goat plain yogurt
How many calories are in 100 g of Goat plain yogurt?
100 g of Goat plain yogurt has 74 kcal, with 6.4 g protein, 3.6 g carbohydrate and 2.4 g fat.
Source: Canadian Nutrient File 6984 · per 100 g · carbohydrate per EU label, fibre excluded
