Nutrition facts
Per 100 g% DV- Calories 67 kcal —
- Protein 3.3 g 7%
- Carbohydrate 4.7 g 2%
- Fat 3.8 g 5%
- Saturated fat 2.3 g 12%
- Fibre 0 g 0%
- Sugars 4.7 g —
Similar foods
- Lactose free whole milkwhole, 3,5 % fat, lactose free60 kcal / 100 g
- Cow milkfluid, regular fat (~3.5%), raw63 kcal / 100 g
- Producer milkfluid, 3.7% milkfat64 kcal / 100 g
- Whole milkfresh, 3.5 % fat, pasteurised62 kcal / 100 g
- Raw milk cheese48+392 kcal / 100 g
- Low-fat milk1.5 % fat, lactose-free, ultra-heated46 kcal / 100 g
- Sheep's milkmin. 4.5 % fat92 kcal / 100 g
- Goat's milkmin. 3 % fat67 kcal / 100 g
Questions about Milk
How do you boil raw milk before drinking it?
Heat it in a clean pan until it reaches a full boil, stirring so it heats evenly. Cool it promptly and put it back in the fridge; use a clean, covered container.
How should you store raw milk?
Keep it covered in the fridge, ideally on a shelf rather than in the door, and follow its use-by date. Once opened, keep it chilled and use it promptly.
Why does a layer of cream rise to the top of raw milk?
Raw milk is often not homogenised, so its cream can separate and rise while it stands. Gently stir it back in before pouring if you want a more even, creamy texture.
Can you use raw milk in tea, porridge or custard?
For tea or coffee, boil the milk first if you plan to drink it. For porridge or custard, heat it thoroughly as part of cooking; pasteurised milk is the simpler choice when you want to avoid handling raw milk.
Can you use pasteurised milk instead of raw milk in a recipe?
Yes. Pasteurised whole milk usually works as a one-for-one replacement in tea, porridge, sauces and baking; it has been heat-treated to kill harmful bacteria.
Does raw milk taste different from pasteurised milk?
It can taste creamier when the cream has risen to the top, but the flavour depends on the milk. Pasteurisation itself does not guarantee a particular taste.
Source: BLS (Germany) M112300 · per 100 g · carbohydrate per EU label, fibre excluded