Know what’s on your plate
Producer milk
Calories & nutrition
fluid, 3.7% milkfat
Nutrition facts
Per 100 g% DV- Calories 64 kcal —
- Protein 3.3 g 7%
- Carbohydrate 4.7 g 2%
- Fat 3.7 g 5%
- Saturated fat 2.3 g 11%
- Fibre 0 g 0%
- Sodium 49 mg 2%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 33 µg 4%
- Vitamin C 1.5 mg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.08 mg 1%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.36 µg 15%
Minerals
- Calcium 119 mg 9%
- Iron 0.05 mg 0%
- Magnesium 13 mg 3%
- Phosphorus 93 mg 7%
- Potassium 151 mg 3%
- Zinc 0.38 mg 3%
- Copper 0.01 mg 1%
- Manganese 0 mg 0%
- Selenium 2 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 64 | 3.3 g | 4.7 g | 3.7 g |
| 1 × cup | 244 g | 156 | 8 g | 11.3 g | 8.9 g |
| 1 × quart | 976 g | 625 | 32 g | 45.4 g | 35.7 g |
| 2 × cup | 488 g | 312 | 16 g | 22.7 g | 17.9 g |
| ½ × cup | 122 g | 78 | 4 g | 5.7 g | 4.5 g |
| 3 × cup | 732 g | 468 | 24 g | 34 g | 26.8 g |
| 4 × cup | 976 g | 625 | 32 g | 45.4 g | 35.7 g |
Questions about Producer milk
How many calories are in 100 g of Producer milk?
100 g of Producer milk has 64 kcal, with 3.3 g protein, 4.7 g carbohydrate and 3.7 g fat.
How many calories are in 1 × cup (244 g) of Producer milk?
1 × cup (244 g) of Producer milk has 156 kcal, with 8 g protein, 11.3 g carbohydrate and 8.9 g fat.
How many calories are in 1 × quart (976 g) of Producer milk?
1 × quart (976 g) of Producer milk has 625 kcal, with 32 g protein, 45.4 g carbohydrate and 35.7 g fat.
How many calories are in 2 × cup (488 g) of Producer milk?
2 × cup (488 g) of Producer milk has 312 kcal, with 16 g protein, 22.7 g carbohydrate and 17.9 g fat.
How many calories are in ½ × cup (122 g) of Producer milk?
½ × cup (122 g) of Producer milk has 78 kcal, with 4 g protein, 5.7 g carbohydrate and 4.5 g fat.
How many calories are in 3 × cup (732 g) of Producer milk?
3 × cup (732 g) of Producer milk has 468 kcal, with 24 g protein, 34 g carbohydrate and 26.8 g fat.
How many calories are in 4 × cup (976 g) of Producer milk?
4 × cup (976 g) of Producer milk has 625 kcal, with 32 g protein, 45.4 g carbohydrate and 35.7 g fat.
Source: USDA FoodData Central 171266 · per 100 g · carbohydrate per EU label, fibre excluded
