Know what’s on your plate
Producer milk
Calories & nutrition facts
fluid, 3.7% milkfat
Nutrition facts
Per 100 g% DV- Calories 64 kcal —
- Protein 3.3 g 7%
- Carbohydrate 4.7 g 2%
- Fat 3.7 g 5%
- Saturated fat 2.3 g 11%
- Fibre 0 g 0%
- Sodium 49 mg 2%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 33 µg 4%
- Vitamin C 1.5 mg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.08 mg 1%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.36 µg 15%
Minerals
- Calcium 119 mg 9%
- Iron 0.05 mg 0%
- Magnesium 13 mg 3%
- Phosphorus 93 mg 7%
- Potassium 151 mg 3%
- Zinc 0.38 mg 3%
- Copper 0.01 mg 1%
- Manganese 0 mg 0%
- Selenium 2 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 64 | 3.3 g | 4.7 g | 3.7 g |
| 1 × cup | 244 g | 156 | 8 g | 11 g | 8.9 g |
| 1 × quart | 976 g | 625 | 32 g | 45 g | 36 g |
| 2 × cup | 488 g | 312 | 16 g | 23 g | 18 g |
| ½ × cup | 122 g | 78 | 4 g | 5.7 g | 4.5 g |
| 3 × cup | 732 g | 468 | 24 g | 34 g | 27 g |
| 4 × cup | 976 g | 625 | 32 g | 45 g | 36 g |
Similar foods
- Whole milk3.25% milkfat, without added vitamin A and vitamin D61 kcal / 100 g
- Milkraw, 4.4% fat, without added vitamin d71 kcal / 100 g
- Cow milkfluid, regular fat (~3.5%), raw63 kcal / 100 g
- Sheep milkfluid, whole108 kcal / 100 g
- Partly skimmed milkfluid, 1% m.f.40 kcal / 100 g
- Lowfat milkfluid, 1% milkfat, with added vitamin A and vitamin D42 kcal / 100 g
- Trim milkcow, fluid, fresh36 kcal / 100 g
- Goat milkfluid, unfortified, whole, 3.25% m.f.58 kcal / 100 g
Questions about Producer milk
How should you heat milk without scorching it?
Warm it gently in a heavy-based pan over low to medium heat, stirring often and scraping the bottom. Take it off the heat as soon as it steams; boiling can make it foam over and leave a skin.
How long does milk keep after you open it?
Keep it covered in the fridge at 5 °C or colder, rather than in the door where the temperature fluctuates. Follow the pack’s use-by guidance and pour out what you need instead of drinking from the carton.
Can you freeze milk?
Yes. Freeze it in a sealed container with room for expansion, and thaw it in the fridge; shake it well afterwards because the fat can separate. The texture may be grainier, so thawed milk works best in cooking or baking.
Can you use milk straight from the fridge to make a white sauce?
Yes: whisk cold milk gradually into a cooked flour-and-butter roux, then stir over medium heat until smooth and thick. Adding it a little at a time at first helps prevent lumps.
What can you use milk for in well-known dishes?
Milk gives body to béchamel, custard, rice pudding and mashed potatoes, and softens the crumb of pancakes and scones. For a smoother custard, warm the milk before slowly whisking it into the egg mixture.
What can you use instead of milk in a recipe?
For pancakes, cakes or a white sauce, use an unsweetened plant drink in roughly the same amount; oat and soya drinks are often useful neutral choices. For custard or rice pudding, choose a drink designed for cooking, as some separate when heated.
Is raw milk safe to drink without heating it?
Raw milk has not been pasteurised, so it can carry harmful germs even when it looks and smells normal. Choose pasteurised milk, or bring raw milk to a full boil before using it.
How much energy is in a glass of milk?
A glass weighing about 240 g provides 154 kcal. Milk also supplies 7.9 g of protein.
Source: USDA FoodData Central 171266 · per 100 g · carbohydrate per EU label, fibre excluded
