Know what’s on your plate
Whipped topping
Calories & nutrition
frozen, low fat
Nutrition facts
Per 100 g% DV- Calories 224 kcal —
- Protein 3 g 6%
- Carbohydrate 23.6 g 9%
- Fat 13.1 g 17%
- Saturated fat 11.3 g 56%
- Fibre 0 g 0%
- Sugars 23.6 g —
- Sodium 72 mg 3%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Vitamin K 3.2 µg 3%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.2 µg 8%
- Choline 0 mg 0%
Minerals
- Calcium 71 mg 5%
- Iron 0.1 mg 1%
- Magnesium 7 mg 2%
- Phosphorus 74 mg 6%
- Potassium 101 mg 2%
- Zinc 0.1 mg 1%
- Copper 0.01 mg 1%
- Selenium 2.4 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 224 | 3 g | 23.6 g | 13.1 g |
| 1 × cup | 75 g | 168 | 2.3 g | 17.7 g | 9.8 g |
| 2 × cup | 150 g | 336 | 4.5 g | 35.4 g | 19.7 g |
| ½ × cup | 37.5 g | 84 | 1.1 g | 8.9 g | 4.9 g |
| 3 × cup | 225 g | 504 | 6.8 g | 53.1 g | 29.5 g |
| 4 × cup | 300 g | 672 | 9 g | 70.8 g | 39.3 g |
Questions about Whipped topping
How many calories are in 100 g of Whipped topping?
100 g of Whipped topping has 224 kcal, with 3 g protein, 23.6 g carbohydrate and 13.1 g fat.
How many calories are in 1 × cup (75 g) of Whipped topping?
1 × cup (75 g) of Whipped topping has 168 kcal, with 2.3 g protein, 17.7 g carbohydrate and 9.8 g fat.
How many calories are in 2 × cup (150 g) of Whipped topping?
2 × cup (150 g) of Whipped topping has 336 kcal, with 4.5 g protein, 35.4 g carbohydrate and 19.7 g fat.
How many calories are in ½ × cup (37.5 g) of Whipped topping?
½ × cup (37.5 g) of Whipped topping has 84 kcal, with 1.1 g protein, 8.9 g carbohydrate and 4.9 g fat.
How many calories are in 3 × cup (225 g) of Whipped topping?
3 × cup (225 g) of Whipped topping has 504 kcal, with 6.8 g protein, 53.1 g carbohydrate and 29.5 g fat.
How many calories are in 4 × cup (300 g) of Whipped topping?
4 × cup (300 g) of Whipped topping has 672 kcal, with 9 g protein, 70.8 g carbohydrate and 39.3 g fat.
Source: USDA FoodData Central 167687 · per 100 g · carbohydrate per EU label, fibre excluded
