Know what’s on your plate
Whipped topping
Calories & nutrition facts
frozen, low fat
Nutrition facts
Per 100 g% DV- Calories 224 kcal —
- Protein 3 g 6%
- Carbohydrate 24 g 9%
- Fat 13 g 17%
- Saturated fat 11 g 56%
- Fibre 0 g 0%
- Sugars 24 g —
- Sodium 72 mg 3%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Vitamin K 3.2 µg 3%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.2 µg 8%
- Choline 0 mg 0%
Minerals
- Calcium 71 mg 5%
- Iron 0.1 mg 1%
- Magnesium 7 mg 2%
- Phosphorus 74 mg 6%
- Potassium 101 mg 2%
- Zinc 0.1 mg 1%
- Copper 0.01 mg 1%
- Selenium 2.4 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 224 | 3 g | 24 g | 13 g |
| 1 × cup | 75 g | 168 | 2.3 g | 18 g | 9.8 g |
| 2 × cup | 150 g | 336 | 4.5 g | 35 g | 20 g |
| ½ × cup | 37.5 g | 84 | 1.1 g | 8.9 g | 4.9 g |
| 3 × cup | 225 g | 504 | 6.8 g | 53 g | 30 g |
| 4 × cup | 300 g | 672 | 9 g | 71 g | 39 g |
Similar foods
- Reddi Wip whipped toppingfat free149 kcal / 100 g
- Whipped cream substitutedietetic, made from powdered mix100 kcal / 100 g
- Cream substituteliquid, with lauric acid oil and sodium caseinate136 kcal / 100 g
- Non-dairy dessert toppingfrozen, low fat224 kcal / 100 g
- Dietetic powder whipping cream substitutesubstitute, dietetic, powder, prepared100 kcal / 100 g
- Whipped creamaerosol, UHT305 kcal / 100 g
- Pressurized whipped cream toppingwhipped, cream topping, pressurized257 kcal / 100 g
- Light cream substitutepowdered, light431 kcal / 100 g
- Reduced fat whipped creamaerosol, ~18%206 kcal / 100 g
- Imitation sour creamcultured208 kcal / 100 g
Questions about Whipped topping
What is whipped topping used for?
Spoon it over hot chocolate, fruit, pancakes, waffles or pie, or use it to finish trifles and chilled desserts. Add it just before serving so it keeps its airy texture.
Can you use whipped topping in place of whipped cream?
Yes, as a topping on cakes, puddings and drinks, or folded into a chilled dessert. It may not behave like whipped cream in recipes that rely on cream’s flavour or need the mixture to be heated.
How do you thaw frozen whipped topping?
Thaw it in the fridge, ideally overnight, rather than on the worktop. Stirring or beating it after thawing can make it lose some of its light texture.
How should you store whipped topping after opening?
Keep it covered in the fridge and use a clean spoon each time. If it was sold frozen, return it to the freezer only if the product’s instructions say it can be refrozen.
Can you use whipped topping in a trifle?
Yes. Spread it over the custard as the top layer, then chill the trifle until serving; add fruit or grated chocolate shortly before it goes to the table.
What can you use instead of whipped topping?
Use whipped cream for a richer, dairy-based topping, or a non-dairy dessert topping for a similar light finish without dairy. The texture and sweetness can differ, so taste the alternative before adding sugar to a dessert.
Source: USDA FoodData Central 167687 · per 100 g · carbohydrate per EU label, fibre excluded
