Know what’s on your plate
Light cream substitute
Calories & nutrition
powdered, light
Nutrition facts
Per 100 g% DV- Calories 431 kcal —
- Protein 1.9 g 4%
- Carbohydrate 73.4 g 27%
- Fat 15.7 g 20%
- Saturated fat 3.8 g 19%
- Fibre 0 g 0%
- Sugars 73.4 g —
- Sodium 229 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.26 mg 2%
- Vitamin K 3.9 µg 3%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
- Choline 2.3 mg 0%
Minerals
- Calcium 1 mg 0%
- Iron 0.03 mg 0%
- Magnesium 0 mg 0%
- Phosphorus 136 mg 11%
- Potassium 902 mg 19%
- Zinc 0.02 mg 0%
- Copper 0.01 mg 1%
- Selenium 0.8 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 431 | 1.9 g | 73.4 g | 15.7 g |
| 1 × cup | 94 g | 405 | 1.8 g | 69 g | 14.8 g |
| 1 × packet | 3 g | 13 | 0.1 g | 2.2 g | 0.5 g |
| 2 × cup | 188 g | 810 | 3.6 g | 138 g | 29.5 g |
| ½ × cup | 47 g | 203 | 0.9 g | 34.5 g | 7.4 g |
| 3 × cup | 282 g | 1215 | 5.4 g | 207 g | 44.3 g |
| 4 × cup | 376 g | 1621 | 7.1 g | 276 g | 59 g |
Questions about Light cream substitute
How many calories are in 100 g of Light cream substitute?
100 g of Light cream substitute has 431 kcal, with 1.9 g protein, 73.4 g carbohydrate and 15.7 g fat.
How many calories are in 1 × cup (94 g) of Light cream substitute?
1 × cup (94 g) of Light cream substitute has 405 kcal, with 1.8 g protein, 69 g carbohydrate and 14.8 g fat.
How many calories are in 1 × packet (3 g) of Light cream substitute?
1 × packet (3 g) of Light cream substitute has 13 kcal, with 0.1 g protein, 2.2 g carbohydrate and 0.5 g fat.
How many calories are in 2 × cup (188 g) of Light cream substitute?
2 × cup (188 g) of Light cream substitute has 810 kcal, with 3.6 g protein, 138 g carbohydrate and 29.5 g fat.
How many calories are in ½ × cup (47 g) of Light cream substitute?
½ × cup (47 g) of Light cream substitute has 203 kcal, with 0.9 g protein, 34.5 g carbohydrate and 7.4 g fat.
How many calories are in 3 × cup (282 g) of Light cream substitute?
3 × cup (282 g) of Light cream substitute has 1215 kcal, with 5.4 g protein, 207 g carbohydrate and 44.3 g fat.
How many calories are in 4 × cup (376 g) of Light cream substitute?
4 × cup (376 g) of Light cream substitute has 1621 kcal, with 7.1 g protein, 276 g carbohydrate and 59 g fat.
Source: USDA FoodData Central 167688 · per 100 g · carbohydrate per EU label, fibre excluded
