Know what’s on your plate
Light cream substitute
Calories & nutrition
liquid, light
Nutrition facts
Per 100 g% DV- Calories 71 kcal —
- Protein 0.8 g 2%
- Carbohydrate 9.1 g 3%
- Fat 3.5 g 4%
- Saturated fat 0.9 g 4%
- Fibre 0 g 0%
- Sugars 9.1 g —
- Sodium 60 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.28 mg 2%
- Vitamin K 0.9 µg 1%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 0 mg 0%
Minerals
- Calcium 1 mg 0%
- Iron 0.56 mg 3%
- Magnesium 0 mg 0%
- Phosphorus 75 mg 6%
- Potassium 177 mg 4%
- Zinc 0.05 mg 0%
- Copper 0 mg 0%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 71 | 0.8 g | 9.1 g | 3.5 g |
| 1 × fl oz | 30 g | 21 | 0.2 g | 2.7 g | 1.1 g |
| 1 × cup | 242 g | 172 | 1.9 g | 22 g | 8.5 g |
| 2 × fl oz | 60 g | 43 | 0.5 g | 5.5 g | 2.1 g |
| ½ × fl oz | 15 g | 11 | 0.1 g | 1.4 g | 0.5 g |
| 3 × fl oz | 90 g | 64 | 0.7 g | 8.2 g | 3.2 g |
| 4 × fl oz | 120 g | 85 | 1 g | 10.9 g | 4.2 g |
Questions about Light cream substitute
How many calories are in 100 g of Light cream substitute?
100 g of Light cream substitute has 71 kcal, with 0.8 g protein, 9.1 g carbohydrate and 3.5 g fat.
How many calories are in 1 × fl oz (30 g) of Light cream substitute?
1 × fl oz (30 g) of Light cream substitute has 21 kcal, with 0.2 g protein, 2.7 g carbohydrate and 1.1 g fat.
How many calories are in 1 × cup (242 g) of Light cream substitute?
1 × cup (242 g) of Light cream substitute has 172 kcal, with 1.9 g protein, 22 g carbohydrate and 8.5 g fat.
How many calories are in 2 × fl oz (60 g) of Light cream substitute?
2 × fl oz (60 g) of Light cream substitute has 43 kcal, with 0.5 g protein, 5.5 g carbohydrate and 2.1 g fat.
How many calories are in ½ × fl oz (15 g) of Light cream substitute?
½ × fl oz (15 g) of Light cream substitute has 11 kcal, with 0.1 g protein, 1.4 g carbohydrate and 0.5 g fat.
How many calories are in 3 × fl oz (90 g) of Light cream substitute?
3 × fl oz (90 g) of Light cream substitute has 64 kcal, with 0.7 g protein, 8.2 g carbohydrate and 3.2 g fat.
How many calories are in 4 × fl oz (120 g) of Light cream substitute?
4 × fl oz (120 g) of Light cream substitute has 85 kcal, with 1 g protein, 10.9 g carbohydrate and 4.2 g fat.
Source: USDA FoodData Central 168097 · per 100 g · carbohydrate per EU label, fibre excluded
