Know what’s on your plate
Cream substitute
Calories & nutrition facts
liquid, with lauric acid oil and sodium caseinate
Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 1 g 2%
- Carbohydrate 11 g 4%
- Fat 10 g 13%
- Saturated fat 9.3 g 47%
- Fibre 0 g 0%
- Sodium 79 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0 mg 0%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 9 mg 1%
- Iron 0.03 mg 0%
- Magnesium 0 mg 0%
- Phosphorus 64 mg 5%
- Potassium 191 mg 4%
- Zinc 0.02 mg 0%
- Copper 0.03 mg 3%
- Manganese 0.04 mg 2%
- Selenium 1.1 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 1 g | 11 g | 10 g |
| 1 × container, individual | 15 g | 20 | 0.2 g | 1.7 g | 1.5 g |
| 1 × cup | 120 g | 163 | 1.2 g | 14 g | 12 g |
| 2 × container, individual | 30 g | 41 | 0.3 g | 3.4 g | 3 g |
| ½ × container, individual | 7.5 g | 10 | 0.1 g | 0.9 g | 0.7 g |
| 3 × container, individual | 45 g | 61 | 0.5 g | 5.1 g | 4.5 g |
| 4 × container, individual | 60 g | 82 | 0.6 g | 6.8 g | 6 g |
Similar foods
- Flavored liquid cream substitutesubstitute, flavoured, liquid251 kcal / 100 g
- Flavored cream substituteflavored, liquid251 kcal / 100 g
- Light cream substituteliquid, light71 kcal / 100 g
- Non-dairy cream substitutewith soy, 17% fat188 kcal / 100 g
- Whipped cream substitutedietetic, made from powdered mix100 kcal / 100 g
- Milk substitute fluidwith lauric acid oil61 kcal / 100 g
- Cream alternativeplant-based, based on soya161 kcal / 100 g
- Imitation sour creamcultured208 kcal / 100 g
- Whipped toppingfrozen, low fat224 kcal / 100 g
- Non-dairy liquid coffee whitenerliquid136 kcal / 100 g
Questions about Cream substitute
How do you stop cream substitute splitting in a hot sauce?
Take the pan off the heat and stir the cream substitute in gradually. Warm it gently afterwards; a hard boil can make some formulations separate.
Can you whip cream substitute?
Only varieties made for whipping are likely to hold a fluffy shape. Chill the product and beat it as directed on its pack; pouring cream substitutes generally stay liquid.
Which cream substitute should you buy for cooking?
Choose a cooking or pouring variety for soups, sauces and savoury dishes, and a whipping variety for toppings. Products differ in how they behave when heated, so use one intended for the job.
Can you use cream substitute in coffee?
Yes. Add a small splash to hot coffee and stir; warming it first can help it blend smoothly, especially if the coffee is very hot.
What can you use instead of cream substitute in a recipe?
For a sauce or soup, use dairy cream or an unsweetened plant-based cooking cream in a similar amount. For desserts, choose an alternative intended for whipping if the recipe needs whipped cream.
How should you store cream substitute after opening?
Keep it refrigerated if the pack says it needs chilling, seal it well and use it within the stated time after opening. Shelf-stable cartons can have different instructions once opened.
Source: USDA FoodData Central 171262 · per 100 g · carbohydrate per EU label, fibre excluded
