Know what’s on your plate
Cream substitute
Calories & nutrition
liquid, with hydrogenated vegetable oil and soy protein
Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 1 g 2%
- Carbohydrate 11.4 g 4%
- Fat 10 g 13%
- Saturated fat 1.9 g 10%
- Fibre 0 g 0%
- Sugars 11.4 g —
- Sodium 67 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.81 mg 5%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0 mg 0%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 0 mg 0%
Minerals
- Calcium 9 mg 1%
- Iron 0.03 mg 0%
- Magnesium 0 mg 0%
- Phosphorus 64 mg 5%
- Potassium 191 mg 4%
- Zinc 0.02 mg 0%
- Copper 0 mg 0%
- Manganese 0 mg 0%
- Selenium 1.1 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 1 g | 11.4 g | 10 g |
| 1 × container, individual | 15 g | 20 | 0.2 g | 1.7 g | 1.5 g |
| 1 × fl oz | 30 g | 41 | 0.3 g | 3.4 g | 3 g |
| 1 × cup | 240 g | 326 | 2.4 g | 27.3 g | 23.9 g |
| 2 × container, individual | 30 g | 41 | 0.3 g | 3.4 g | 3 g |
| ½ × container, individual | 7.5 g | 10 | 0.1 g | 0.9 g | 0.7 g |
| 3 × container, individual | 45 g | 61 | 0.5 g | 5.1 g | 4.5 g |
| 4 × container, individual | 60 g | 82 | 0.6 g | 6.8 g | 6 g |
Questions about Cream substitute
How many calories are in 100 g of Cream substitute?
100 g of Cream substitute has 136 kcal, with 1 g protein, 11.4 g carbohydrate and 10 g fat.
How many calories are in 1 × container, individual (15 g) of Cream substitute?
1 × container, individual (15 g) of Cream substitute has 20 kcal, with 0.2 g protein, 1.7 g carbohydrate and 1.5 g fat.
How many calories are in 1 × fl oz (30 g) of Cream substitute?
1 × fl oz (30 g) of Cream substitute has 41 kcal, with 0.3 g protein, 3.4 g carbohydrate and 3 g fat.
How many calories are in 1 × cup (240 g) of Cream substitute?
1 × cup (240 g) of Cream substitute has 326 kcal, with 2.4 g protein, 27.3 g carbohydrate and 23.9 g fat.
How many calories are in 2 × container, individual (30 g) of Cream substitute?
2 × container, individual (30 g) of Cream substitute has 41 kcal, with 0.3 g protein, 3.4 g carbohydrate and 3 g fat.
How many calories are in ½ × container, individual (7.5 g) of Cream substitute?
½ × container, individual (7.5 g) of Cream substitute has 10 kcal, with 0.1 g protein, 0.9 g carbohydrate and 0.7 g fat.
How many calories are in 3 × container, individual (45 g) of Cream substitute?
3 × container, individual (45 g) of Cream substitute has 61 kcal, with 0.5 g protein, 5.1 g carbohydrate and 4.5 g fat.
How many calories are in 4 × container, individual (60 g) of Cream substitute?
4 × container, individual (60 g) of Cream substitute has 82 kcal, with 0.6 g protein, 6.8 g carbohydrate and 6 g fat.
Source: USDA FoodData Central 171261 · per 100 g · carbohydrate per EU label, fibre excluded
