Know what’s on your plate
Milk
Calories & nutrition facts
raw, 4.4% fat, without added vitamin d
71
calorieskcal per 100 g
Protein3 g
Carbs4.8 g
Fat4.4 g
Nutrition facts
Per 100 g% DV- Calories 71 kcal —
- Protein 3 g 6%
- Carbohydrate 4.8 g 2%
- Fat 4.4 g 6%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sugars 4.8 g —
- Sodium 50 mg 2%
- Cholesterol 13.5 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 40.1 µg 4%
- Vitamin C 0.97 mg 1%
- Vitamin D 0.04 µg 0%
- Vitamin E 0.1 mg 1%
- Vitamin K 0.98 µg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 123 mg 9%
- Iron 0.04 mg 0%
- Magnesium 11 mg 3%
- Phosphorus 90 mg 7%
- Potassium 160 mg 3%
- Zinc 0.45 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 2.9 µg 5%
- Iodine 16.4 µg 11%
Similar foods
- Whole milk3.25% milkfat, without added vitamin A and vitamin D61 kcal / 100 g
- Skim milkfluid, 0.1% m.f.33 kcal / 100 g
- Lactose free whole milkwhole, 3,5 % fat, lactose free60 kcal / 100 g
- Cow milkfluid, regular fat (~3.5%), raw63 kcal / 100 g
- Producer milkfluid, 3.7% milkfat64 kcal / 100 g
- Whole UHT milkcow63 kcal / 100 g
- Sour milkfat-free, organic, without added vitamin d30 kcal / 100 g
- Semi-skimmed milksemi-skimmed, unspecified39 kcal / 100 g
- Q-meieriene whole milkwhole, 4 % fat, q-meieriene67 kcal / 100 g
- Tine whole milkwhole, 3,5 % fat, tine63 kcal / 100 g
Questions about Milk
How many calories are in 100 g of Milk?
100 g of Milk has 71 kcal, with 3 g protein, 4.8 g carbohydrate and 4.4 g fat.
Source: Fineli (Finland) 600 · per 100 g · carbohydrate per EU label, fibre excluded
