Know what’s on your plate
Uncured soft cheese
Calories & nutrition facts
spreadable, plain, in tray, from cow's milk
225
calorieskcal per 100 g
Protein6.3 g
Carbs3.3 g
Fat21 g
Nutrition facts
Per 100 g% DV- Calories 225 kcal —
- Protein 6.3 g 13%
- Carbohydrate 3.3 g 1%
- Fat 21 g 27%
- Saturated fat 13 g 65%
- Fibre 0 g 0%
- Sugars 3.3 g —
- Sodium 358 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 209 µg 23%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.17 mg 13%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B12 0.28 µg 12%
Minerals
- Calcium 97.7 mg 8%
- Magnesium 9.3 mg 2%
- Phosphorus 91.7 mg 7%
- Potassium 129 mg 3%
- Selenium 2.8 µg 5%
Similar foods
- Soft fresh cheesedrained, 0% fat37 kcal / 100 g
- Spreadable plain goat's cheesefrom goat's milk, spreadable, plain161 kcal / 100 g
- Full fat soft white spreadable cheesespreadable, full fat, soft, white252 kcal / 100 g
- Double cream soft-ripened cow's milk cheesearound 30% fat, with bloomy rind346 kcal / 100 g
- Low fat soft white spreadable cheesespreadable, soft white, low fat99 kcal / 100 g
- Medium fat soft white spreadable cheesespreadable, medium fat, soft, white153 kcal / 100 g
- Plain petit-suisse cream cheesefresh, plain, 0% fat57 kcal / 100 g
- Spreadable cream cheesepreparation, around 20 % fat, plain226 kcal / 100 g
- Square or brick soft-ripened cow's milk cheesewith bloomy rind330 kcal / 100 g
- Goat's milk soft-ripened cheese286 kcal / 100 g
Questions about Uncured soft cheese
How many calories are in 100 g of Uncured soft cheese?
100 g of Uncured soft cheese has 225 kcal, with 6.3 g protein, 3.3 g carbohydrate and 21 g fat.
Source: ANSES–Ciqual (France) 12068 · per 100 g · carbohydrate per EU label, fibre excluded
