Know what’s on your plate
Semi-dry goat's milk cheese
Calories & nutrition facts
semi-dry, from goat's milk
353
calorieskcal per 100 g
Protein22 g
Fat30 g
Nutrition facts
Per 100 g% DV- Calories 353 kcal —
- Protein 22 g 43%
- Fat 30 g 38%
- Saturated fat 21 g 103%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 471 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 407 µg 45%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.68 mg 52%
- Niacin (B3) 1.2 mg 7%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.22 µg 9%
Minerals
- Calcium 145 mg 11%
- Iron 1.6 mg 9%
- Magnesium 18.2 mg 4%
- Phosphorus 375 mg 30%
- Potassium 165 mg 4%
- Zinc 0.64 mg 6%
- Copper 0.07 mg 8%
- Manganese 0.04 mg 2%
- Selenium 8.9 µg 16%
- Iodine 69.5 µg 46%
Similar foods
- Dry goat's milk cheesefrom goat's milk440 kcal / 100 g
- Semisoft goat's cheesegoat, semisoft type364 kcal / 100 g
- Fresh goat's milk cheesefresh, from goat's milk194 kcal / 100 g
- Firm cheese from goat's milk344 kcal / 100 g
- Goat's milk soft-ripened cheese286 kcal / 100 g
- Semi-soft goat's cheesegoat, semi-soft, 35% to 55% water, 30% M.F.364 kcal / 100 g
- Lactic cheesematured, from goat's milk308 kcal / 100 g
- Spreadable plain goat's cheesefrom goat's milk, spreadable, plain161 kcal / 100 g
- Hard goat's cheesegoat, hard type452 kcal / 100 g
- Quark from goat's milkplain, around 7% fat98 kcal / 100 g
Questions about Semi-dry goat's milk cheese
How many calories are in 100 g of Semi-dry goat's milk cheese?
100 g of Semi-dry goat's milk cheese has 353 kcal, with 22 g protein, – carbohydrate and 30 g fat.
Source: ANSES–Ciqual (France) 12810 · per 100 g · carbohydrate per EU label, fibre excluded
