Know what’s on your plate
Lactic cheese
Calories & nutrition facts
matured, from goat's milk
308
calorieskcal per 100 g
Protein21 g
Carbs1.2 g
Fat25 g
Nutrition facts
Per 100 g% DV- Calories 308 kcal —
- Protein 21 g 41%
- Carbohydrate 1.2 g 0%
- Fat 25 g 32%
- Saturated fat 18 g 92%
- Fibre 0 g 0%
- Sugars 0.3 g —
- Sodium 516 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.58 mg 45%
- Niacin (B3) 1.2 mg 7%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 78.8 µg 20%
Minerals
- Calcium 112 mg 9%
- Iron 0.25 mg 1%
- Magnesium 13.6 mg 3%
- Phosphorus 191 mg 15%
- Potassium 152 mg 3%
- Zinc 0.6 mg 5%
- Selenium 10.8 µg 20%
- Iodine 30 µg 20%
Similar foods
- Goat's milk soft-ripened cheese286 kcal / 100 g
- Fresh goat's milk cheesefresh, from goat's milk194 kcal / 100 g
- Semi-dry goat's milk cheesesemi-dry, from goat's milk353 kcal / 100 g
- Dry goat's milk cheesefrom goat's milk440 kcal / 100 g
- Camembert-type goat's milk cheesesoft-ripened with bloomy rind288 kcal / 100 g
- Soft goat's cheesegoat, soft type264 kcal / 100 g
- Quark from goat's milkplain, around 7% fat98 kcal / 100 g
- Firm cheese from goat's milk344 kcal / 100 g
- Spreadable plain goat's cheesefrom goat's milk, spreadable, plain161 kcal / 100 g
- Soft ripened ewe's milk cheesewith bloomy rind297 kcal / 100 g
Questions about Lactic cheese
How many calories are in 100 g of Lactic cheese?
100 g of Lactic cheese has 308 kcal, with 21 g protein, 1.2 g carbohydrate and 25 g fat.
Source: ANSES–Ciqual (France) 12803 · per 100 g · carbohydrate per EU label, fibre excluded
