Know what’s on your plate
Meat sandwich spread
Calories & nutrition facts
unspecified, deli-meat
235
calorieskcal per 100 g
Protein7.7 g
Carbs12 g
Fat17 g
Nutrition facts
Per 100 g% DV- Calories 235 kcal —
- Protein 7.7 g 15%
- Carbohydrate 12 g 4%
- Fat 17 g 22%
- Saturated fat 6 g 30%
- Fibre 0.2 g 1%
- Sugars 0 g —
- Sodium 1013 mg 44%
- Cholesterol 38 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 26 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 1.7 mg 12%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 2 µg 1%
- Vitamin B12 1.1 µg 47%
- Choline 62.3 mg 11%
Minerals
- Calcium 12 mg 1%
- Iron 0.79 mg 4%
- Magnesium 8 mg 2%
- Phosphorus 59 mg 5%
- Potassium 110 mg 2%
- Zinc 1 mg 9%
- Copper 0.13 mg 14%
- Manganese 0.03 mg 1%
- Selenium 9.7 µg 18%
Similar foods
- Ham sandwich spreaddeli-meat216 kcal / 100 g
- Pork beef sandwich spread235 kcal / 100 g
- Chicken sandwich spreadand/or turkey200 kcal / 100 g
- Meat spread192 kcal / 100 g
- Poultry salad sandwich spread200 kcal / 100 g
- Roast beef spread223 kcal / 100 g
- Liverwurst spread305 kcal / 100 g
- Chicken spread158 kcal / 100 g
- Sandwich spreadwith chopped pickle, regular, unspecified oils389 kcal / 100 g
- Ham salad spread216 kcal / 100 g
Questions about Meat sandwich spread
How many calories are in 100 g of Meat sandwich spread?
100 g of Meat sandwich spread has 235 kcal, with 7.7 g protein, 12 g carbohydrate and 17 g fat.
Source: Canadian Nutrient File 1166 · per 100 g · carbohydrate per EU label, fibre excluded
