Know what’s on your plate
Meat spread
Calories & nutrition facts
192
calorieskcal per 100 g
Protein16 g
Carbs2.3 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 192 kcal —
- Protein 16 g 31%
- Carbohydrate 2.3 g 1%
- Fat 13 g 17%
- Saturated fat 5.5 g 28%
- Fibre 2.2 g 8%
- Sugars 0.2 g —
- Sodium 580 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin E 0.49 mg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 3.4 mg 21%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.13 mg 8%
- Biotin (B7) 4 µg 13%
- Folate (B9) 6 µg 2%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 15 mg 1%
- Iron 4.7 mg 26%
- Magnesium 14 mg 3%
- Phosphorus 140 mg 11%
- Potassium 220 mg 5%
- Zinc 3.3 mg 30%
- Copper 0.13 mg 14%
- Manganese 0.09 mg 4%
Similar foods
- Meat pastecommercial206 kcal / 100 g
- Meat salad286 kcal / 100 g
- Ham sandwich spreaddeli-meat216 kcal / 100 g
- Liverwurst spread305 kcal / 100 g
- Game paste spread298 kcal / 100 g
- Chicken spread158 kcal / 100 g
- Liver pate253 kcal / 100 g
- Roast beef spread223 kcal / 100 g
- Ham stuffing141 kcal / 100 g
- Fish paste or spread156 kcal / 100 g
Questions about Meat spread
How many calories are in 100 g of Meat spread?
100 g of Meat spread has 192 kcal, with 16 g protein, 2.3 g carbohydrate and 13 g fat.
Source: CoFID (UK) 19-506 · per 100 g · carbohydrate per EU label, fibre excluded
