Know what’s on your plate
Liver pate
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 253 kcal —
- Protein 13 g 26%
- Carbohydrate 1.2 g 0%
- Fat 22 g 28%
- Saturated fat 7.1 g 35%
- Fibre 0.2 g 1%
- Sugars 0.4 g —
- Sodium 944 mg 41%
- Cholesterol 127 mg 42%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8800 µg 978%
- Vitamin C 21.3 mg 24%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Vitamin K 0.95 µg 1%
- Thiamin (B1) 0.2 mg 16%
- Riboflavin (B2) 1.1 mg 85%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 1.7 mg 33%
- Vitamin B6 0.2 mg 12%
- Biotin (B7) 27 µg 90%
- Folate (B9) 252 µg 63%
- Vitamin B12 9.9 µg 413%
- Choline 229 mg 42%
Minerals
- Calcium 11 mg 1%
- Iron 6.1 mg 34%
- Magnesium 14.1 mg 3%
- Phosphorus 163 mg 13%
- Potassium 180 mg 4%
- Zinc 2.7 mg 24%
- Copper 0.49 mg 54%
- Manganese 0.14 mg 6%
- Selenium 21 µg 38%
- Iodine 9.6 µg 6%
Similar foods
- Chicken liver pâté351 kcal / 100 g
- Goose liver pâté459 kcal / 100 g
- Chicken liver pate de foie299 kcal / 100 g
- Pork liver pâté355 kcal / 100 g
- Poultry liver pâté316 kcal / 100 g
- Liver paste237 kcal / 100 g
- Liverwurst pate321 kcal / 100 g
- Chicken liver paste134 kcal / 100 g
- Pâtéw/ mince meat moose chicken liver172 kcal / 100 g
- Liver sausage226 kcal / 100 g
Questions about Liver pate
How do you serve liver pâté so it spreads easily?
Take it out of the fridge for about 10–15 minutes, then spread a thin layer with a warm knife. Keep the rest chilled while you eat.
What goes well with liver pâté?
Try it on toasted sourdough or rye with cornichons, pickled onions or sharp chutney; crisp apple or pear also cuts through its richness. It is a classic filling for sandwiches and canapés.
Can you cook with liver pâté?
Yes. Stir a spoonful into hot gravy or pan juices just before serving for a savoury, silky finish; avoid boiling it, which can make it greasy. You can also spread it inside a chicken breast before baking.
How long does liver pâté keep once opened?
Keep it covered in the fridge and use it within 2–3 days, unless the pack gives a shorter limit. Use a clean knife each time, and discard it if it has been left at room temperature for more than two hours.
Can you freeze liver pâté?
Yes, though its texture may become grainier after thawing. Freeze it in a tightly sealed, small portion and thaw it overnight in the fridge; use it within a day or two.
Is liver pâté the same as liver paste?
They are similar spreads, but liver paste is often smoother and may include more added ingredients. Liver paste has 237 kcal per 100 g, compared with 253 kcal per 100 g for liver pâté.
Can you give liver pâté to a dog?
It is best not to: pâté is often salty and may contain onion or garlic, which can be harmful to dogs. Check the ingredients, and choose a dog-safe treat instead.
Source: Frida (Denmark) 1099 · per 100 g · carbohydrate per EU label, fibre excluded
