Know what’s on your plate
Goose liver pâté
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 459 kcal —
- Protein 11 g 23%
- Carbohydrate 4.7 g 2%
- Fat 44 g 56%
- Saturated fat 15 g 73%
- Fibre 0 g 0%
- Sodium 697 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 2 mg 2%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 2.5 mg 16%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 60 µg 15%
- Vitamin B12 9.4 µg 392%
Minerals
- Calcium 70 mg 5%
- Iron 5.5 mg 31%
- Magnesium 13 mg 3%
- Phosphorus 200 mg 16%
- Potassium 138 mg 3%
- Zinc 0.92 mg 8%
- Copper 0.4 mg 44%
- Manganese 0.12 mg 5%
Similar foods
- Goose liver pate with porkbaked244 kcal / 100 g
- Truffled goose liver patebaked in a crust245 kcal / 100 g
- Poultry liver pâté316 kcal / 100 g
- Pork liver pâté355 kcal / 100 g
- Liver pate253 kcal / 100 g
- Game pâté293 kcal / 100 g
- Chicken liver pâté351 kcal / 100 g
- Foie gras patecanned, goose liver pate, smoked462 kcal / 100 g
- Liver paste237 kcal / 100 g
- Goose liverraw133 kcal / 100 g
Questions about Goose liver pâté
How should you serve goose liver pâté?
Chill it, then take it out of the fridge for about 10–15 minutes so it softens enough to spread and its flavour comes through. Use a warm knife for neat slices.
What goes well with goose liver pâté?
Serve it on toasted sourdough or brioche with cornichons, a sharp fruit chutney or a little onion marmalade. Tart apple or pear also cuts through its richness.
How long does goose liver pâté keep once opened?
Keep it covered in the fridge and use it within the time stated on the pack; that guidance differs between products. If it was sold loose, transfer it to a clean, airtight container and eat it promptly.
Can you freeze goose liver pâté?
You can freeze it in a tightly wrapped portion, but thaw it slowly in the fridge; freezing may make the texture grainier or cause fat to separate. Don’t refreeze it after thawing.
Is goose liver pâté the same as foie gras pâté?
Not necessarily. Foie gras is made from the specially fattened liver of a goose or duck, while goose liver pâté can contain ordinary goose liver mixed with other ingredients; check the product name and ingredients.
How much goose liver pâté is a typical serving?
A small serving is about 25 g, roughly a thin slice or a generous spoonful. That provides 115 kcal; it is rich, so it is often served as a small starter rather than a thick sandwich filling.
Does goose liver pâté provide much iron?
Yes. A 25 g serving provides 1.4 mg of iron, and goose liver pâté is high in iron.
Source: ANSES–Ciqual (France) 8326 · per 100 g · carbohydrate per EU label, fibre excluded
