Know what’s on your plate
Goose liver
Calories & nutrition facts
raw
Nutrition facts
Per 100 g% DV- Calories 133 kcal —
- Protein 16 g 33%
- Carbohydrate 6.3 g 2%
- Fat 4.3 g 5%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 140 mg 6%
- Cholesterol 515 mg 172%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9309 µg 1034%
- Vitamin C 4.5 mg 5%
- Vitamin D 2.8 µg 14%
- Vitamin K 10.9 µg 9%
- Thiamin (B1) 0.56 mg 47%
- Riboflavin (B2) 0.89 mg 69%
- Niacin (B3) 6.5 mg 41%
- Pantothenic acid (B5) 6.2 mg 124%
- Vitamin B6 0.76 mg 45%
- Folate (B9) 738 µg 185%
- Vitamin B12 54 µg 2250%
Minerals
- Calcium 43 mg 3%
- Iron 30.5 mg 170%
- Magnesium 24 mg 6%
- Phosphorus 261 mg 21%
- Potassium 230 mg 5%
- Zinc 3.1 mg 28%
- Copper 7.5 mg 836%
- Manganese 0 mg 0%
- Selenium 68.1 µg 124%
- Iodine 2.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 16 g | 6.3 g | 4.3 g |
| 1 × liver | 94 g | 125 | 15 g | 5.9 g | 4 g |
| 1 × unit (yield from 1 lb ready-to-cook goose) | 11 g | 15 | 1.8 g | 0.7 g | 0.5 g |
| 2 × liver | 188 g | 250 | 31 g | 12 g | 8 g |
| ½ × liver | 47 g | 63 | 7.7 g | 3 g | 2 g |
| 3 × liver | 282 g | 375 | 46 g | 18 g | 12 g |
| 4 × liver | 376 g | 500 | 62 g | 24 g | 16 g |
Similar foods
- Goose liver pâté459 kcal / 100 g
- Domesticated goose liverraw133 kcal / 100 g
- Canada goose liverwild, indigenous, raw144 kcal / 100 g
- Goose liver in aspic135 kcal / 100 g
- Duck foie grasraw600 kcal / 100 g
- Poultry liverraw134 kcal / 100 g
- Duck liverdomesticated, raw136 kcal / 100 g
- Foie gras442 kcal / 100 g
- Chicken liverall classes, raw119 kcal / 100 g
- Goose meatraw155 kcal / 100 g
Questions about Goose liver
How many calories are in 100 g of Goose liver?
100 g of Goose liver has 133 kcal, with 16 g protein, 6.3 g carbohydrate and 4.3 g fat.
How many calories are in 1 × liver (94 g) of Goose liver?
1 × liver (94 g) of Goose liver has 125 kcal, with 15 g protein, 5.9 g carbohydrate and 4 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook goose) (11 g) of Goose liver?
1 × unit (yield from 1 lb ready-to-cook goose) (11 g) of Goose liver has 15 kcal, with 1.8 g protein, 0.7 g carbohydrate and 0.5 g fat.
How many calories are in 2 × liver (188 g) of Goose liver?
2 × liver (188 g) of Goose liver has 250 kcal, with 31 g protein, 12 g carbohydrate and 8 g fat.
How many calories are in ½ × liver (47 g) of Goose liver?
½ × liver (47 g) of Goose liver has 63 kcal, with 7.7 g protein, 3 g carbohydrate and 2 g fat.
How many calories are in 3 × liver (282 g) of Goose liver?
3 × liver (282 g) of Goose liver has 375 kcal, with 46 g protein, 18 g carbohydrate and 12 g fat.
How many calories are in 4 × liver (376 g) of Goose liver?
4 × liver (376 g) of Goose liver has 500 kcal, with 62 g protein, 24 g carbohydrate and 16 g fat.
Source: USDA FoodData Central 172415 · per 100 g · carbohydrate per EU label, fibre excluded
