Know what’s on your plate
Duck liver
Calories & nutrition
domesticated, raw
Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 18.7 g 37%
- Carbohydrate 3.5 g 1%
- Fat 4.6 g 6%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 140 mg 6%
- Cholesterol 515 mg 172%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11984 µg 1332%
- Vitamin C 4.5 mg 5%
- Thiamin (B1) 0.56 mg 47%
- Riboflavin (B2) 0.89 mg 69%
- Niacin (B3) 6.5 mg 41%
- Pantothenic acid (B5) 6.2 mg 124%
- Vitamin B6 0.76 mg 45%
- Folate (B9) 738 µg 185%
- Vitamin B12 54 µg 2250%
Minerals
- Calcium 11 mg 1%
- Iron 30.5 mg 170%
- Magnesium 24 mg 6%
- Phosphorus 269 mg 22%
- Potassium 230 mg 5%
- Zinc 3.1 mg 28%
- Copper 6 mg 662%
- Manganese 0.26 mg 11%
- Selenium 67 µg 122%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 18.7 g | 3.5 g | 4.6 g |
| 1 × liver | 44 g | 60 | 8.2 g | 1.6 g | 2 g |
| 1 × unit (yield from 1 lb ready-to-cook duck) | 10 g | 14 | 1.9 g | 0.4 g | 0.5 g |
| 2 × liver | 88 g | 120 | 16.5 g | 3.1 g | 4.1 g |
| ½ × liver | 22 g | 30 | 4.1 g | 0.8 g | 1 g |
| 3 × liver | 132 g | 180 | 24.7 g | 4.7 g | 6.1 g |
| 4 × liver | 176 g | 239 | 33 g | 6.2 g | 8.2 g |
Questions about Duck liver
How many calories are in 100 g of Duck liver?
100 g of Duck liver has 136 kcal, with 18.7 g protein, 3.5 g carbohydrate and 4.6 g fat.
How many calories are in 1 × liver (44 g) of Duck liver?
1 × liver (44 g) of Duck liver has 60 kcal, with 8.2 g protein, 1.6 g carbohydrate and 2 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook duck) (10 g) of Duck liver?
1 × unit (yield from 1 lb ready-to-cook duck) (10 g) of Duck liver has 14 kcal, with 1.9 g protein, 0.4 g carbohydrate and 0.5 g fat.
How many calories are in 2 × liver (88 g) of Duck liver?
2 × liver (88 g) of Duck liver has 120 kcal, with 16.5 g protein, 3.1 g carbohydrate and 4.1 g fat.
How many calories are in ½ × liver (22 g) of Duck liver?
½ × liver (22 g) of Duck liver has 30 kcal, with 4.1 g protein, 0.8 g carbohydrate and 1 g fat.
How many calories are in 3 × liver (132 g) of Duck liver?
3 × liver (132 g) of Duck liver has 180 kcal, with 24.7 g protein, 4.7 g carbohydrate and 6.1 g fat.
How many calories are in 4 × liver (176 g) of Duck liver?
4 × liver (176 g) of Duck liver has 239 kcal, with 33 g protein, 6.2 g carbohydrate and 8.2 g fat.
Source: USDA FoodData Central 174467 · per 100 g · carbohydrate per EU label, fibre excluded
