Know what’s on your plate
Beef and pork bologna
Calories & nutrition
Sausages & deli meats
USDA 172013
308
caloriesper 100 g
Protein15.2 g
Carbs5.5 g
Fat24.6 g
Nutrition facts
Per 100 g% DV- Calories 308 kcal —
- Protein 15.2 g 30%
- Carbohydrate 5.5 g 2%
- Fat 24.6 g 32%
- Saturated fat 9.3 g 47%
- Fibre 0 g 0%
- Sugars 4.4 g —
- Sodium 960 mg 42%
- Cholesterol 60 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 25 µg 3%
- Vitamin C 0.8 mg 1%
- Vitamin D 0.8 µg 4%
- Vitamin E 0 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 2.5 mg 16%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.3 mg 17%
- Folate (B9) 6 µg 2%
- Vitamin B12 1.8 µg 76%
- Choline 65.6 mg 12%
Minerals
- Calcium 85 mg 7%
- Iron 1.2 mg 7%
- Magnesium 17 mg 4%
- Phosphorus 163 mg 13%
- Potassium 315 mg 7%
- Zinc 2.3 mg 21%
- Copper 0.05 mg 6%
- Manganese 0.02 mg 1%
- Selenium 24.6 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 308 | 15.2 g | 5.5 g | 24.6 g |
| 2 × oz | 200 g | 616 | 30.4 g | 11 g | 49.2 g |
| ½ × oz | 50 g | 154 | 7.6 g | 2.7 g | 12.3 g |
| 3 × oz | 300 g | 924 | 45.6 g | 16.5 g | 73.8 g |
| 4 × oz | 400 g | 1232 | 60.8 g | 22 g | 98.4 g |
Questions about Beef and pork bologna
How many calories are in 100 g of Beef and pork bologna?
100 g of Beef and pork bologna has 308 kcal, with 15.2 g protein, 5.5 g carbohydrate and 24.6 g fat.
How many calories are in 2 × oz (200 g) of Beef and pork bologna?
2 × oz (200 g) of Beef and pork bologna has 616 kcal, with 30.4 g protein, 11 g carbohydrate and 49.2 g fat.
How many calories are in ½ × oz (50 g) of Beef and pork bologna?
½ × oz (50 g) of Beef and pork bologna has 154 kcal, with 7.6 g protein, 2.7 g carbohydrate and 12.3 g fat.
How many calories are in 3 × oz (300 g) of Beef and pork bologna?
3 × oz (300 g) of Beef and pork bologna has 924 kcal, with 45.6 g protein, 16.5 g carbohydrate and 73.8 g fat.
How many calories are in 4 × oz (400 g) of Beef and pork bologna?
4 × oz (400 g) of Beef and pork bologna has 1232 kcal, with 60.8 g protein, 22 g carbohydrate and 98.4 g fat.
Source: USDA FoodData Central 172013 · per 100 g · carbohydrate per EU label, fibre excluded
