Know what’s on your plate
Beef and pork bologna
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 308 kcal —
- Protein 15 g 30%
- Carbohydrate 5.5 g 2%
- Fat 25 g 32%
- Saturated fat 9.3 g 47%
- Fibre 0 g 0%
- Sugars 4.4 g —
- Sodium 960 mg 42%
- Cholesterol 60 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 25 µg 3%
- Vitamin C 0.8 mg 1%
- Vitamin D 0.8 µg 4%
- Vitamin E 0 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 2.5 mg 16%
- Pantothenic acid (B5) 0.42 mg 8%
- Vitamin B6 0.3 mg 17%
- Folate (B9) 6 µg 2%
- Vitamin B12 1.8 µg 76%
- Choline 65.6 mg 12%
Minerals
- Calcium 85 mg 7%
- Iron 1.2 mg 7%
- Magnesium 17 mg 4%
- Phosphorus 163 mg 13%
- Potassium 315 mg 7%
- Zinc 2.3 mg 21%
- Copper 0.05 mg 6%
- Manganese 0.02 mg 1%
- Selenium 24.6 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 308 | 15 g | 5.5 g | 25 g |
| 2 × oz | 200 g | 616 | 30 g | 11 g | 49 g |
| ½ × oz | 50 g | 154 | 7.6 g | 2.7 g | 12 g |
| 3 × oz | 300 g | 924 | 46 g | 17 g | 74 g |
| 4 × oz | 400 g | 1232 | 61 g | 22 g | 98 g |
Similar foods
- Chicken pork and beef bologna272 kcal / 100 g
- Chicken and pork bologna336 kcal / 100 g
- Pork turkey and beef bologna336 kcal / 100 g
- Meat and poultry bologna281 kcal / 100 g
- Beef bologna299 kcal / 100 g
- Pork bologna247 kcal / 100 g
- Beef bologna deli meatbaloney256 kcal / 100 g
- Mixed meats bologna deli meatbaloney316 kcal / 100 g
- Bolognabeef, reduced sodium310 kcal / 100 g
- Oscar Mayer beef bologna316 kcal / 100 g
Questions about Beef and pork bologna
What is beef and pork bologna made from?
It is a finely minced, seasoned sausage made with beef and pork, usually formed into a smooth, uniform loaf and cooked before slicing. The exact seasonings and meat proportions vary by recipe.
Can you eat beef and pork bologna cold, or should you cook it?
It is already cooked, so you can eat it cold straight from the pack. You can also fry or grill slices to warm them and brown the edges.
How do you fry bologna without it curling up?
Make a small slit from the edge towards the centre of each slice, then fry in a lightly oiled pan over medium heat for about 2 minutes per side. The slit helps the slice lie flat as it heats.
What goes well in a beef and pork bologna sandwich?
Try it with mustard, cheese and pickles in a soft roll, or layer it with lettuce and tomato in sliced bread. For a hot sandwich, brown the bologna first and add cheese while it is still in the pan.
How should you store opened beef and pork bologna?
Keep it covered or sealed in the fridge and use it within 3 to 5 days of opening. If it has been left at room temperature for more than 2 hours, discard it.
Can you freeze beef and pork bologna?
Yes. Separate slices with baking paper, seal them in a freezer bag and freeze for up to 2 months for best texture. Thaw them in the fridge and use soon after thawing.
How does beef and pork bologna compare with pork bologna?
Pork bologna has less energy per 100 g: 247 kcal, compared with 308 kcal in beef and pork bologna. It also has less sodium, at 907 mg versus 960 mg.
How much beef and pork bologna is a typical serving?
A 100 g portion is a useful reference serving, roughly several thin deli slices, though slice thickness varies. That portion provides 15 g of protein.
Source: USDA FoodData Central 172013 · per 100 g · carbohydrate per EU label, fibre excluded
