Know what’s on your plate
Beef and pork bologna
Calories & nutrition
low fat
Nutrition facts
Per 100 g% DV- Calories 230 kcal —
- Protein 11.5 g 23%
- Carbohydrate 2.6 g 1%
- Fat 19.3 g 25%
- Saturated fat 7.3 g 37%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1108 mg 48%
- Cholesterol 39 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.22 mg 1%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.5 mg 16%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 5 µg 1%
- Vitamin B12 1.3 µg 55%
- Choline 48.2 mg 9%
Minerals
- Calcium 11 mg 1%
- Iron 0.66 mg 4%
- Magnesium 12 mg 3%
- Phosphorus 181 mg 14%
- Potassium 156 mg 3%
- Zinc 1.5 mg 14%
- Copper 0.08 mg 9%
- Selenium 11.2 µg 20%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 230 | 11.5 g | 2.6 g | 19.3 g |
| 1 × cup pieces | 138 g | 317 | 15.9 g | 3.6 g | 26.6 g |
| 1 × cubic inch | 14 g | 32 | 1.6 g | 0.4 g | 2.7 g |
| 1 × slice, medium | 28 g | 64 | 3.2 g | 0.7 g | 5.4 g |
| 1 × slice, thick | 43 g | 99 | 4.9 g | 1.1 g | 8.3 g |
| 2 × cup pieces | 276 g | 635 | 31.7 g | 7.2 g | 53.3 g |
| ½ × cup pieces | 69 g | 159 | 7.9 g | 1.8 g | 13.3 g |
| 3 × cup pieces | 414 g | 952 | 47.6 g | 10.8 g | 79.9 g |
| 4 × cup pieces | 552 g | 1270 | 63.5 g | 14.4 g | 106.5 g |
Questions about Beef and pork bologna
How many calories are in 100 g of Beef and pork bologna?
100 g of Beef and pork bologna has 230 kcal, with 11.5 g protein, 2.6 g carbohydrate and 19.3 g fat.
How many calories are in 1 × cup pieces (138 g) of Beef and pork bologna?
1 × cup pieces (138 g) of Beef and pork bologna has 317 kcal, with 15.9 g protein, 3.6 g carbohydrate and 26.6 g fat.
How many calories are in 1 × cubic inch (14 g) of Beef and pork bologna?
1 × cubic inch (14 g) of Beef and pork bologna has 32 kcal, with 1.6 g protein, 0.4 g carbohydrate and 2.7 g fat.
How many calories are in 1 × slice, medium (28 g) of Beef and pork bologna?
1 × slice, medium (28 g) of Beef and pork bologna has 64 kcal, with 3.2 g protein, 0.7 g carbohydrate and 5.4 g fat.
How many calories are in 1 × slice, thick (43 g) of Beef and pork bologna?
1 × slice, thick (43 g) of Beef and pork bologna has 99 kcal, with 4.9 g protein, 1.1 g carbohydrate and 8.3 g fat.
How many calories are in 2 × cup pieces (276 g) of Beef and pork bologna?
2 × cup pieces (276 g) of Beef and pork bologna has 635 kcal, with 31.7 g protein, 7.2 g carbohydrate and 53.3 g fat.
How many calories are in ½ × cup pieces (69 g) of Beef and pork bologna?
½ × cup pieces (69 g) of Beef and pork bologna has 159 kcal, with 7.9 g protein, 1.8 g carbohydrate and 13.3 g fat.
How many calories are in 3 × cup pieces (414 g) of Beef and pork bologna?
3 × cup pieces (414 g) of Beef and pork bologna has 952 kcal, with 47.6 g protein, 10.8 g carbohydrate and 79.9 g fat.
Source: USDA FoodData Central 167685 · per 100 g · carbohydrate per EU label, fibre excluded
