Know what’s on your plate
Pork and turkey bologna
Calories & nutrition
lite
Nutrition facts
Per 100 g% DV- Calories 211 kcal —
- Protein 13.1 g 26%
- Carbohydrate 3.5 g 1%
- Fat 16.1 g 21%
- Saturated fat 5.5 g 27%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 716 mg 31%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 3.1 mg 19%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.16 mg 10%
- Folate (B9) 18 µg 5%
- Vitamin B12 0.29 µg 12%
Minerals
- Calcium 48 mg 4%
- Iron 1.1 mg 6%
- Magnesium 17 mg 4%
- Phosphorus 94 mg 8%
- Potassium 138 mg 3%
- Zinc 0.73 mg 7%
- Copper 0.08 mg 9%
- Manganese 0.15 mg 7%
- Selenium 5.6 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 211 | 13.1 g | 3.5 g | 16.1 g |
| 1 × serving 2 oz | 56 g | 118 | 7.3 g | 1.9 g | 9 g |
| 2 × serving 2 oz | 112 g | 236 | 14.6 g | 3.9 g | 18 g |
| ½ × serving 2 oz | 28 g | 59 | 3.7 g | 1 g | 4.5 g |
| 3 × serving 2 oz | 168 g | 354 | 21.9 g | 5.8 g | 27 g |
| 4 × serving 2 oz | 224 g | 473 | 29.3 g | 7.7 g | 36 g |
Questions about Pork and turkey bologna
How many calories are in 100 g of Pork and turkey bologna?
100 g of Pork and turkey bologna has 211 kcal, with 13.1 g protein, 3.5 g carbohydrate and 16.1 g fat.
How many calories are in 1 × serving 2 oz (56 g) of Pork and turkey bologna?
1 × serving 2 oz (56 g) of Pork and turkey bologna has 118 kcal, with 7.3 g protein, 1.9 g carbohydrate and 9 g fat.
How many calories are in 2 × serving 2 oz (112 g) of Pork and turkey bologna?
2 × serving 2 oz (112 g) of Pork and turkey bologna has 236 kcal, with 14.6 g protein, 3.9 g carbohydrate and 18 g fat.
How many calories are in ½ × serving 2 oz (28 g) of Pork and turkey bologna?
½ × serving 2 oz (28 g) of Pork and turkey bologna has 59 kcal, with 3.7 g protein, 1 g carbohydrate and 4.5 g fat.
How many calories are in 3 × serving 2 oz (168 g) of Pork and turkey bologna?
3 × serving 2 oz (168 g) of Pork and turkey bologna has 354 kcal, with 21.9 g protein, 5.8 g carbohydrate and 27 g fat.
How many calories are in 4 × serving 2 oz (224 g) of Pork and turkey bologna?
4 × serving 2 oz (224 g) of Pork and turkey bologna has 473 kcal, with 29.3 g protein, 7.7 g carbohydrate and 36 g fat.
Source: USDA FoodData Central 174609 · per 100 g · carbohydrate per EU label, fibre excluded
