Know what’s on your plate
Pork and ham luncheon meat
Calories & nutrition
minced, canned, includes spam (hormel)
Nutrition facts
Per 100 g% DV- Calories 315 kcal —
- Protein 13.4 g 27%
- Carbohydrate 4.6 g 2%
- Fat 26.6 g 34%
- Saturated fat 10 g 50%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1411 mg 61%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.42 mg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.32 mg 26%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 3.5 mg 22%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.45 µg 19%
- Choline 68.5 mg 12%
Minerals
- Calcium 0 mg 0%
- Iron 0.64 mg 4%
- Magnesium 14 mg 3%
- Phosphorus 151 mg 12%
- Potassium 409 mg 9%
- Zinc 1.6 mg 14%
- Copper 0.05 mg 6%
- Selenium 22.9 µg 42%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 315 | 13.4 g | 4.6 g | 26.6 g |
| 1 × oz 1 NLEA serving | 56 g | 176 | 7.5 g | 2.6 g | 14.9 g |
| 2 × oz 1 NLEA serving | 112 g | 353 | 15 g | 5.2 g | 29.8 g |
| ½ × oz 1 NLEA serving | 28 g | 88 | 3.8 g | 1.3 g | 7.4 g |
| 3 × oz 1 NLEA serving | 168 g | 529 | 22.5 g | 7.7 g | 44.7 g |
| 4 × oz 1 NLEA serving | 224 g | 706 | 30 g | 10.3 g | 59.6 g |
Questions about Pork and ham luncheon meat
How many calories are in 100 g of Pork and ham luncheon meat?
100 g of Pork and ham luncheon meat has 315 kcal, with 13.4 g protein, 4.6 g carbohydrate and 26.6 g fat.
How many calories are in 1 × oz 1 NLEA serving (56 g) of Pork and ham luncheon meat?
1 × oz 1 NLEA serving (56 g) of Pork and ham luncheon meat has 176 kcal, with 7.5 g protein, 2.6 g carbohydrate and 14.9 g fat.
How many calories are in 2 × oz 1 NLEA serving (112 g) of Pork and ham luncheon meat?
2 × oz 1 NLEA serving (112 g) of Pork and ham luncheon meat has 353 kcal, with 15 g protein, 5.2 g carbohydrate and 29.8 g fat.
How many calories are in ½ × oz 1 NLEA serving (28 g) of Pork and ham luncheon meat?
½ × oz 1 NLEA serving (28 g) of Pork and ham luncheon meat has 88 kcal, with 3.8 g protein, 1.3 g carbohydrate and 7.4 g fat.
How many calories are in 3 × oz 1 NLEA serving (168 g) of Pork and ham luncheon meat?
3 × oz 1 NLEA serving (168 g) of Pork and ham luncheon meat has 529 kcal, with 22.5 g protein, 7.7 g carbohydrate and 44.7 g fat.
How many calories are in 4 × oz 1 NLEA serving (224 g) of Pork and ham luncheon meat?
4 × oz 1 NLEA serving (224 g) of Pork and ham luncheon meat has 706 kcal, with 30 g protein, 10.3 g carbohydrate and 59.6 g fat.
Source: USDA FoodData Central 172951 · per 100 g · carbohydrate per EU label, fibre excluded
