Know what’s on your plate
Pork and ham and chicken
Calories & nutrition facts
canned, reduced sodium
293
calorieskcal per 100 g
Protein13 g
Carbs3.4 g
Fat25 g
Nutrition facts
Per 100 g% DV- Calories 293 kcal —
- Protein 13 g 25%
- Carbohydrate 3.4 g 1%
- Fat 25 g 32%
- Saturated fat 8.9 g 44%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1036 mg 45%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.24 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 3.2 mg 20%
- Vitamin B6 0.28 mg 17%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.61 µg 25%
- Choline 61.2 mg 11%
Minerals
- Calcium 0 mg 0%
- Iron 0.64 mg 4%
- Magnesium 14 mg 3%
- Phosphorus 109 mg 9%
- Potassium 564 mg 12%
- Zinc 2.1 mg 19%
- Copper 0.05 mg 5%
- Selenium 25 µg 45%
Similar foods
- Pork and chickencanned196 kcal / 100 g
- Pork hamminced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium293 kcal / 100 g
- Chicken beef and pork vienna sausagecanned230 kcal / 100 g
- Chopped hamcanned239 kcal / 100 g
- Lean hamcanned144 kcal / 100 g
- Chicken turkey and pork bologna298 kcal / 100 g
- Canned hamregular, 13% fat226 kcal / 100 g
- Extra lean hamcanned120 kcal / 100 g
- Reduced sodium Italian pork and beef salamideli-meat351 kcal / 100 g
- Flaked hamcanned136 kcal / 100 g
Questions about Pork and ham and chicken
How many calories are in 100 g of Pork and ham and chicken?
100 g of Pork and ham and chicken has 293 kcal, with 13 g protein, 3.4 g carbohydrate and 25 g fat.
Source: Canadian Nutrient File 5377 · per 100 g · carbohydrate per EU label, fibre excluded
