Know what’s on your plate
Pork ham
Calories & nutrition
minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium
Nutrition facts
Per 100 g% DV- Calories 293 kcal —
- Protein 12.5 g 25%
- Carbohydrate 3.4 g 1%
- Fat 25.1 g 32%
- Saturated fat 8.9 g 44%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1036 mg 45%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 43 mg 48%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.24 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 3.2 mg 20%
- Vitamin B6 0.28 mg 17%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.61 µg 25%
- Choline 61.2 mg 11%
Minerals
- Calcium 0 mg 0%
- Iron 0.64 mg 4%
- Magnesium 14 mg 3%
- Phosphorus 109 mg 9%
- Potassium 564 mg 12%
- Zinc 2.1 mg 19%
- Copper 0.05 mg 5%
- Selenium 25 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 293 | 12.5 g | 3.4 g | 25.1 g |
| 1 × oz 1 NLEA serving | 56 g | 164 | 7 g | 1.9 g | 14.1 g |
| 2 × oz 1 NLEA serving | 112 g | 328 | 14 g | 3.8 g | 28.1 g |
| ½ × oz 1 NLEA serving | 28 g | 82 | 3.5 g | 1 g | 7 g |
| 3 × oz 1 NLEA serving | 168 g | 492 | 21 g | 5.7 g | 42.2 g |
| 4 × oz 1 NLEA serving | 224 g | 656 | 28 g | 7.6 g | 56.2 g |
Questions about Pork ham
How many calories are in 100 g of Pork ham?
100 g of Pork ham has 293 kcal, with 12.5 g protein, 3.4 g carbohydrate and 25.1 g fat.
How many calories are in 1 × oz 1 NLEA serving (56 g) of Pork ham?
1 × oz 1 NLEA serving (56 g) of Pork ham has 164 kcal, with 7 g protein, 1.9 g carbohydrate and 14.1 g fat.
How many calories are in 2 × oz 1 NLEA serving (112 g) of Pork ham?
2 × oz 1 NLEA serving (112 g) of Pork ham has 328 kcal, with 14 g protein, 3.8 g carbohydrate and 28.1 g fat.
How many calories are in ½ × oz 1 NLEA serving (28 g) of Pork ham?
½ × oz 1 NLEA serving (28 g) of Pork ham has 82 kcal, with 3.5 g protein, 1 g carbohydrate and 7 g fat.
How many calories are in 3 × oz 1 NLEA serving (168 g) of Pork ham?
3 × oz 1 NLEA serving (168 g) of Pork ham has 492 kcal, with 21 g protein, 5.7 g carbohydrate and 42.2 g fat.
How many calories are in 4 × oz 1 NLEA serving (224 g) of Pork ham?
4 × oz 1 NLEA serving (224 g) of Pork ham has 656 kcal, with 28 g protein, 7.6 g carbohydrate and 56.2 g fat.
Source: USDA FoodData Central 172950 · per 100 g · carbohydrate per EU label, fibre excluded
