Nutrition facts
Per 100 g% DV- Calories 144 kcal —
- Protein 18 g 36%
- Carbohydrate 0 g 0%
- Fat 7.5 g 10%
- Saturated fat 2.5 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1276 mg 55%
- Cholesterol 38 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.19 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.88 mg 73%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.8 µg 33%
- Choline 68.7 mg 12%
Minerals
- Calcium 6 mg 0%
- Iron 0.9 mg 5%
- Magnesium 16 mg 4%
- Phosphorus 207 mg 17%
- Potassium 334 mg 7%
- Zinc 1.8 mg 17%
- Copper 0.08 mg 9%
- Manganese 0.02 mg 1%
- Selenium 22.1 µg 40%
Questions about Lean ham
How many calories are in 100 g of Lean ham?
100 g of Lean ham has 144 kcal, with 18 g protein, 0 g carbohydrate and 7.5 g fat.
Source: Canadian Nutrient File 1862 · per 100 g · carbohydrate per EU label, fibre excluded
