Know what’s on your plate
Pork luncheon meat
Calories & nutrition
canned
Nutrition facts
Per 100 g% DV- Calories 334 kcal —
- Protein 12.5 g 25%
- Carbohydrate 2.1 g 1%
- Fat 30.3 g 39%
- Saturated fat 10.8 g 54%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1289 mg 56%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1 mg 1%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.26 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.37 mg 31%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 3.1 mg 20%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.9 µg 38%
- Choline 61.8 mg 11%
Minerals
- Calcium 6 mg 0%
- Iron 0.72 mg 4%
- Magnesium 10 mg 2%
- Phosphorus 82 mg 7%
- Potassium 215 mg 5%
- Zinc 1.5 mg 13%
- Copper 0.04 mg 4%
- Manganese 0.02 mg 1%
- Selenium 28 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 334 | 12.5 g | 2.1 g | 30.3 g |
| 1 × oz | 28.4 g | 95 | 3.5 g | 0.6 g | 8.6 g |
| 1 × slice (4-1/4" x 4-1/4" x 1/16") | 21 g | 70 | 2.6 g | 0.4 g | 6.4 g |
| 2 × oz | 56.7 g | 189 | 7.1 g | 1.2 g | 17.2 g |
| ½ × oz | 14.2 g | 47 | 1.8 g | 0.3 g | 4.3 g |
| 3 × oz | 85.1 g | 284 | 10.6 g | 1.8 g | 25.8 g |
| 4 × oz | 113.4 g | 379 | 14.2 g | 2.4 g | 34.4 g |
Questions about Pork luncheon meat
How many calories are in 100 g of Pork luncheon meat?
100 g of Pork luncheon meat has 334 kcal, with 12.5 g protein, 2.1 g carbohydrate and 30.3 g fat.
How many calories are in 1 × oz (28.4 g) of Pork luncheon meat?
1 × oz (28.4 g) of Pork luncheon meat has 95 kcal, with 3.5 g protein, 0.6 g carbohydrate and 8.6 g fat.
How many calories are in 1 × slice (4-1/4" x 4-1/4" x 1/16") (21 g) of Pork luncheon meat?
1 × slice (4-1/4" x 4-1/4" x 1/16") (21 g) of Pork luncheon meat has 70 kcal, with 2.6 g protein, 0.4 g carbohydrate and 6.4 g fat.
How many calories are in 2 × oz (56.7 g) of Pork luncheon meat?
2 × oz (56.7 g) of Pork luncheon meat has 189 kcal, with 7.1 g protein, 1.2 g carbohydrate and 17.2 g fat.
How many calories are in ½ × oz (14.2 g) of Pork luncheon meat?
½ × oz (14.2 g) of Pork luncheon meat has 47 kcal, with 1.8 g protein, 0.3 g carbohydrate and 4.3 g fat.
How many calories are in 3 × oz (85.1 g) of Pork luncheon meat?
3 × oz (85.1 g) of Pork luncheon meat has 284 kcal, with 10.6 g protein, 1.8 g carbohydrate and 25.8 g fat.
How many calories are in 4 × oz (113.4 g) of Pork luncheon meat?
4 × oz (113.4 g) of Pork luncheon meat has 379 kcal, with 14.2 g protein, 2.4 g carbohydrate and 34.4 g fat.
Source: USDA FoodData Central 174571 · per 100 g · carbohydrate per EU label, fibre excluded
