Know what’s on your plate
Canned ham
Calories & nutrition
regular, 13% fat
Sausages & deli meats
CNF 1865
226
caloriesper 100 g
Protein20.5 g
Carbs0.4 g
Fat15.2 g
Nutrition facts
Per 100 g% DV- Calories 226 kcal —
- Protein 20.5 g 41%
- Carbohydrate 0.4 g 0%
- Fat 15.2 g 19%
- Saturated fat 5 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 941 mg 41%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 14 mg 16%
- Vitamin E 0.25 mg 2%
- Thiamin (B1) 0.82 mg 68%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 5 µg 1%
- Vitamin B12 1.1 µg 44%
Minerals
- Calcium 8 mg 1%
- Iron 1.4 mg 8%
- Magnesium 17 mg 4%
- Phosphorus 243 mg 19%
- Potassium 357 mg 8%
- Zinc 2.5 mg 23%
- Copper 0.13 mg 14%
- Manganese 0.03 mg 1%
- Selenium 35.9 µg 65%
Questions about Canned ham
How many calories are in 100 g of Canned ham?
100 g of Canned ham has 226 kcal, with 20.5 g protein, 0.4 g carbohydrate and 15.2 g fat.
Source: Canadian Nutrient File 1865 · per 100 g · carbohydrate per EU label, fibre excluded
