Know what’s on your plate
Pork and ham
Calories & nutrition facts
canned
315
calorieskcal per 100 g
Protein13 g
Carbs4.6 g
Fat27 g
Nutrition facts
Per 100 g% DV- Calories 315 kcal —
- Protein 13 g 27%
- Carbohydrate 4.6 g 2%
- Fat 27 g 34%
- Saturated fat 10 g 50%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1411 mg 61%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.42 mg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.32 mg 26%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 3.5 mg 22%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.45 µg 19%
- Choline 68.5 mg 12%
Minerals
- Calcium 0 mg 0%
- Iron 0.64 mg 4%
- Magnesium 14 mg 3%
- Phosphorus 151 mg 12%
- Potassium 409 mg 9%
- Zinc 1.6 mg 14%
- Copper 0.05 mg 6%
- Selenium 22.9 µg 42%
Similar foods
- Pork and ham luncheon meatminced, canned, includes spam (hormel)315 kcal / 100 g
- Pork and ham and chickencanned, reduced sodium293 kcal / 100 g
- Pork and chickencanned196 kcal / 100 g
- Pork luncheon meatcanned334 kcal / 100 g
- Hamcooked, canned125 kcal / 100 g
- Chopped hamcanned239 kcal / 100 g
- Canned hamregular, 13% fat226 kcal / 100 g
- Lean hamcanned144 kcal / 100 g
- Corned porkcanned143 kcal / 100 g
- Ham leglean and fat, canned170 kcal / 100 g
Questions about Pork and ham
How many calories are in 100 g of Pork and ham?
100 g of Pork and ham has 315 kcal, with 13 g protein, 4.6 g carbohydrate and 27 g fat.
Source: Canadian Nutrient File 5378 · per 100 g · carbohydrate per EU label, fibre excluded
