Know what’s on your plate
Pork and chicken luncheon meat
Calories & nutrition
minced, canned, includes spam lite
Nutrition facts
Per 100 g% DV- Calories 196 kcal —
- Protein 15.2 g 30%
- Carbohydrate 1.4 g 0%
- Fat 13.9 g 18%
- Saturated fat 4.5 g 23%
- Fibre 0 g 0%
- Sugars 1.3 g —
- Sodium 1032 mg 45%
- Cholesterol 75 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 38.5 mg 43%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.24 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 3.5 mg 22%
- Vitamin B6 0.28 mg 17%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.61 µg 25%
- Choline 64.3 mg 12%
Minerals
- Calcium 39 mg 3%
- Iron 1.4 mg 8%
- Magnesium 18 mg 4%
- Phosphorus 109 mg 9%
- Potassium 461 mg 10%
- Zinc 2.2 mg 20%
- Copper 0.1 mg 11%
- Selenium 27 µg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 196 | 15.2 g | 1.4 g | 13.9 g |
| 1 × oz (1 serving) | 56 g | 110 | 8.5 g | 0.8 g | 7.8 g |
| 2 × oz (1 serving) | 112 g | 220 | 17.1 g | 1.5 g | 15.6 g |
| ½ × oz (1 serving) | 28 g | 55 | 4.3 g | 0.4 g | 3.9 g |
| 3 × oz (1 serving) | 168 g | 329 | 25.6 g | 2.3 g | 23.4 g |
| 4 × oz (1 serving) | 224 g | 439 | 34.1 g | 3 g | 31.1 g |
Questions about Pork and chicken luncheon meat
How many calories are in 100 g of Pork and chicken luncheon meat?
100 g of Pork and chicken luncheon meat has 196 kcal, with 15.2 g protein, 1.4 g carbohydrate and 13.9 g fat.
How many calories are in 1 × oz (1 serving) (56 g) of Pork and chicken luncheon meat?
1 × oz (1 serving) (56 g) of Pork and chicken luncheon meat has 110 kcal, with 8.5 g protein, 0.8 g carbohydrate and 7.8 g fat.
How many calories are in 2 × oz (1 serving) (112 g) of Pork and chicken luncheon meat?
2 × oz (1 serving) (112 g) of Pork and chicken luncheon meat has 220 kcal, with 17.1 g protein, 1.5 g carbohydrate and 15.6 g fat.
How many calories are in ½ × oz (1 serving) (28 g) of Pork and chicken luncheon meat?
½ × oz (1 serving) (28 g) of Pork and chicken luncheon meat has 55 kcal, with 4.3 g protein, 0.4 g carbohydrate and 3.9 g fat.
How many calories are in 3 × oz (1 serving) (168 g) of Pork and chicken luncheon meat?
3 × oz (1 serving) (168 g) of Pork and chicken luncheon meat has 329 kcal, with 25.6 g protein, 2.3 g carbohydrate and 23.4 g fat.
How many calories are in 4 × oz (1 serving) (224 g) of Pork and chicken luncheon meat?
4 × oz (1 serving) (224 g) of Pork and chicken luncheon meat has 439 kcal, with 34.1 g protein, 3 g carbohydrate and 31.1 g fat.
Source: USDA FoodData Central 174594 · per 100 g · carbohydrate per EU label, fibre excluded
