Know what’s on your plate

Polish turkey and beef kielbasa

Calories & nutrition facts

smoked

226
calorieskcal per 100 g
Protein13 g
Carbs3.9 g
Fat18 g
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Nutrition facts

Per 100 g% DV
  • Calories 226 kcal —
  • Protein 13 g 26%
  • Carbohydrate 3.9 g 1%
  • Fat 18 g 23%
  • Saturated fat 6.2 g 31%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 1200 mg 52%
  • Cholesterol 70 mg 23%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 14.8 mg 16%

Minerals

  • Iron 1.2 mg 7%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g22613 g3.9 g18 g
1 × serving 2 oz56 g1277.3 g2.2 g9.9 g
2 × serving 2 oz112 g25315 g4.4 g20 g
½ × serving 2 oz28 g633.7 g1.1 g4.9 g
3 × serving 2 oz168 g38022 g6.6 g30 g
4 × serving 2 oz224 g50629 g8.7 g39 g

Questions about Polish turkey and beef kielbasa

How do you cook Polish turkey and beef kielbasa in a frying pan?

Slice it into rounds and fry in a little oil over medium heat for about 5–7 minutes, turning until browned and hot throughout. If it is sold raw rather than fully cooked, cook until the centre reaches 75 °C.

Can you eat Polish turkey and beef kielbasa without cooking it?

Only if it is labelled fully cooked or ready to eat; smoked kielbasa is often cooked during production, but not every sausage is. If it is raw, cook it until the centre reaches 75 °C.

What goes well with Polish turkey and beef kielbasa?

Serve browned slices with sauerkraut, mustard and rye bread, or add them to potatoes, onions and cabbage for a hearty pan meal. They also work well in bean soup, where their smoky, savoury flavour seasons the broth.

How should you store Polish turkey and beef kielbasa after opening?

Keep it covered in the fridge and use it within the time stated on the packaging; cooked sausage left at room temperature should be refrigerated within two hours. Freeze portions you will not use in time, wrapped airtight, and thaw them in the fridge.

How much Polish turkey and beef kielbasa is a typical serving?

A typical serving is about 56 g, roughly one small sausage or several slices, depending on its size. Pair it with vegetables, potatoes or beans rather than making the sausage the whole meal.

Source: USDA FoodData Central 174607 · per 100 g · carbohydrate per EU label, fibre excluded

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