Know what’s on your plate
Kielbasa sausage
Calories & nutrition
kolbassa
Sausages & deli meats
CNF 7158
187
caloriesper 100 g
Protein19.7 g
Carbs1.8 g
Fat10.6 g
Nutrition facts
Per 100 g% DV- Calories 187 kcal —
- Protein 19.7 g 39%
- Carbohydrate 1.8 g 1%
- Fat 10.6 g 14%
- Saturated fat 3.9 g 20%
- Fibre 0 g 0%
- Sugars 0.5 g —
- Sodium 1240 mg 54%
- Cholesterol 61.3 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.15 µg 1%
- Vitamin E 0.42 mg 3%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.43 mg 36%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.56 µg 23%
- Choline 38.3 mg 7%
Minerals
- Calcium 8 mg 1%
- Iron 0.66 mg 4%
- Magnesium 20 mg 5%
- Phosphorus 258 mg 21%
- Potassium 311 mg 7%
- Zinc 1.5 mg 13%
- Copper 0.07 mg 7%
- Manganese 0.04 mg 2%
- Selenium 22.4 µg 41%
Questions about Kielbasa sausage
How many calories are in 100 g of Kielbasa sausage?
100 g of Kielbasa sausage has 187 kcal, with 19.7 g protein, 1.8 g carbohydrate and 10.6 g fat.
Source: Canadian Nutrient File 7158 · per 100 g · carbohydrate per EU label, fibre excluded
