Know what’s on your plate
Ham
Calories & nutrition facts
cured, regular (approximately 13% fat), canned, roasted
Nutrition facts
Per 100 g% DV- Calories 226 kcal —
- Protein 21 g 41%
- Carbohydrate 0.4 g 0%
- Fat 15 g 19%
- Saturated fat 5 g 25%
- Fibre 0 g 0%
- Sodium 941 mg 41%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 14 mg 16%
- Thiamin (B1) 0.82 mg 68%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 5 µg 1%
- Vitamin B12 1.1 µg 44%
Minerals
- Calcium 8 mg 1%
- Iron 1.4 mg 8%
- Magnesium 17 mg 4%
- Phosphorus 243 mg 19%
- Potassium 357 mg 8%
- Zinc 2.5 mg 23%
- Copper 0.13 mg 14%
- Manganese 0.03 mg 1%
- Selenium 35.9 µg 65%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 226 | 21 g | 0.4 g | 15 g |
| 1 × cup | 140 g | 316 | 29 g | 0.6 g | 21 g |
| 1 × oz | 85 g | 192 | 18 g | 0.4 g | 13 g |
| 2 × cup | 280 g | 633 | 58 g | 1.2 g | 43 g |
| ½ × cup | 70 g | 158 | 14 g | 0.3 g | 11 g |
| 3 × cup | 420 g | 949 | 86 g | 1.8 g | 64 g |
| 4 × cup | 560 g | 1266 | 115 g | 2.4 g | 85 g |
Similar foods
- Sliced hamregular, approximately 11% fat164 kcal / 100 g
- Cooked hamcategory n/e113 kcal / 100 g
- Baked hamselected155 kcal / 100 g
- Cured ham239 kcal / 100 g
- Chopped hamcanned239 kcal / 100 g
- Pork luncheon meatcanned334 kcal / 100 g
- Ham slicecured, pork, bone-in, separable lean only, unheated130 kcal / 100 g
- Pork hamcooked cured, canned184 kcal / 100 g
- Canned hamregular, 13% fat226 kcal / 100 g
- Ham wholecured, pork, separable lean only, roasted157 kcal / 100 g
Questions about Ham
How many calories are in 100 g of Ham?
100 g of Ham has 226 kcal, with 21 g protein, 0.4 g carbohydrate and 15 g fat.
How many calories are in 1 × cup (140 g) of Ham?
1 × cup (140 g) of Ham has 316 kcal, with 29 g protein, 0.6 g carbohydrate and 21 g fat.
How many calories are in 1 × oz (85 g) of Ham?
1 × oz (85 g) of Ham has 192 kcal, with 18 g protein, 0.4 g carbohydrate and 13 g fat.
How many calories are in 2 × cup (280 g) of Ham?
2 × cup (280 g) of Ham has 633 kcal, with 58 g protein, 1.2 g carbohydrate and 43 g fat.
How many calories are in ½ × cup (70 g) of Ham?
½ × cup (70 g) of Ham has 158 kcal, with 14 g protein, 0.3 g carbohydrate and 11 g fat.
How many calories are in 3 × cup (420 g) of Ham?
3 × cup (420 g) of Ham has 949 kcal, with 86 g protein, 1.8 g carbohydrate and 64 g fat.
How many calories are in 4 × cup (560 g) of Ham?
4 × cup (560 g) of Ham has 1266 kcal, with 115 g protein, 2.4 g carbohydrate and 85 g fat.
Source: USDA FoodData Central 168281 · per 100 g · carbohydrate per EU label, fibre excluded
