Know what’s on your plate
Ham
Calories & nutrition facts
cooked
104
calorieskcal per 100 g
Protein20 g
Carbs0.7 g
Fat2.3 g
Nutrition facts
Per 100 g% DV- Calories 104 kcal —
- Protein 20 g 40%
- Carbohydrate 0.7 g 0%
- Fat 2.3 g 3%
- Saturated fat 0.9 g 5%
- Fibre 0 g 0%
- Sugars 0.7 g —
- Sodium 940 mg 41%
Similar foods
- Sliced hamregular, approximately 11% fat164 kcal / 100 g
- Honey smoked hamcooked122 kcal / 100 g
- Cooked hamcategory n/e113 kcal / 100 g
- Pork hamlean, raw126 kcal / 100 g
- Baked hamselected155 kcal / 100 g
- Cooked sausagecooked357 kcal / 100 g
- Chicken hamcooked120 kcal / 100 g
- Cured ham239 kcal / 100 g
- Cooked ham deli meatsliced122 kcal / 100 g
- Pork ham topsidecooked117 kcal / 100 g
Questions about Ham
How many calories are in 100 g of Ham?
100 g of Ham has 104 kcal, with 20 g protein, 0.7 g carbohydrate and 2.3 g fat.
Source: Swiss FSVO 691 · per 100 g · carbohydrate per EU label, fibre excluded
