Know what’s on your plate
Ham
Calories & nutrition facts
cooked ham, 3% fat
101
calorieskcal per 100 g
Protein18 g
Carbs0.6 g
Fat3 g
Nutrition facts
Per 100 g% DV- Calories 101 kcal —
- Protein 18 g 35%
- Carbohydrate 0.6 g 0%
- Fat 3 g 4%
- Saturated fat 1.1 g 5%
- Fibre 0 g 0%
- Sugars 0.6 g —
- Sodium 804 mg 35%
- Cholesterol 47.9 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.26 mg 2%
- Vitamin K 3.2 µg 3%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 6.2 mg 39%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 2.9 µg 1%
- Vitamin B12 0.58 µg 24%
Minerals
- Calcium 6 mg 0%
- Iron 0.64 mg 4%
- Magnesium 15 mg 4%
- Phosphorus 200 mg 16%
- Potassium 260 mg 6%
- Zinc 1.4 mg 13%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 0%
- Selenium 12 µg 22%
- Iodine 3 µg 2%
Similar foods
- Sliced hamregular, approximately 11% fat164 kcal / 100 g
- Turkey hamsliced, extra lean, prepackaged or deli134 kcal / 100 g
- Cooked hamcategory n/e113 kcal / 100 g
- Pork hamlean, raw126 kcal / 100 g
- Chicken hamcooked120 kcal / 100 g
- Porkmeat, lean, approx. 3 % fat, raw114 kcal / 100 g
- Smoked hamextra lean, low sodium141 kcal / 100 g
- Crumbed ham3% fat104 kcal / 100 g
- Cooked ham deli meatfat free, sliced94 kcal / 100 g
- Sliced pork hamwithout fat, cooked94 kcal / 100 g
Questions about Ham
How many calories are in 100 g of Ham?
100 g of Ham has 101 kcal, with 18 g protein, 0.6 g carbohydrate and 3 g fat.
Source: Fineli (Finland) 779 · per 100 g · carbohydrate per EU label, fibre excluded
