Know what’s on your plate
Cooked ham deli meat
Calories & nutrition
sliced
Sausages & deli meats
CNF 1148
122
caloriesper 100 g
Protein14.6 g
Carbs5.8 g
Fat4.1 g
Nutrition facts
Per 100 g% DV- Calories 122 kcal —
- Protein 14.6 g 29%
- Carbohydrate 5.8 g 2%
- Fat 4.1 g 5%
- Saturated fat 1.5 g 8%
- Fibre 0 g 0%
- Sugars 1.8 g —
- Sodium 1249 mg 54%
- Cholesterol 41.9 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.06 µg 0%
- Vitamin E 0.29 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.24 µg 10%
- Choline 62.4 mg 11%
Minerals
- Calcium 14 mg 1%
- Iron 0.6 mg 3%
- Magnesium 18 mg 4%
- Phosphorus 251 mg 20%
- Potassium 240 mg 5%
- Zinc 1.5 mg 14%
- Copper 0.13 mg 14%
- Manganese 0.01 mg 0%
- Selenium 25.1 µg 46%
Questions about Cooked ham deli meat
How many calories are in 100 g of Cooked ham deli meat?
100 g of Cooked ham deli meat has 122 kcal, with 14.6 g protein, 5.8 g carbohydrate and 4.1 g fat.
Source: Canadian Nutrient File 1148 · per 100 g · carbohydrate per EU label, fibre excluded
