Know what’s on your plate
Composite deli meat
Calories & nutrition facts
225
calorieskcal per 100 g
Protein16 g
Carbs5.9 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 225 kcal —
- Protein 16 g 32%
- Carbohydrate 5.9 g 2%
- Fat 15 g 19%
- Saturated fat 5.4 g 27%
- Fibre 0 g 0%
- Sugars 0.9 g —
- Sodium 1247 mg 54%
- Cholesterol 64.2 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.22 µg 1%
- Vitamin E 0 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 4.5 mg 28%
- Vitamin B6 0.16 mg 10%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.68 µg 29%
- Choline 65.6 mg 12%
Minerals
- Calcium 50 mg 4%
- Iron 0.91 mg 5%
- Magnesium 18 mg 4%
- Phosphorus 219 mg 18%
- Potassium 365 mg 8%
- Zinc 1.3 mg 12%
- Copper 0.06 mg 7%
- Manganese 0.08 mg 3%
- Selenium 16.3 µg 30%
Similar foods
- Composite bologna deli meatbaloney286 kcal / 100 g
- Sliced hamdeli-meat, composite123 kcal / 100 g
- Luncheon meat sausage306 kcal / 100 g
- Cold cutsaverage274 kcal / 100 g
- Turkey luncheon meatprocessed120 kcal / 100 g
- Deli turkey
- Cold cuts sausage meatfor218 kcal / 100 g
- Beef deli meatcured, jellied111 kcal / 100 g
- Luncheon meat256 kcal / 100 g
- Mixed meats bologna deli meatbaloney316 kcal / 100 g
Questions about Composite deli meat
How many calories are in 100 g of Composite deli meat?
100 g of Composite deli meat has 225 kcal, with 16 g protein, 5.9 g carbohydrate and 15 g fat.
Source: Canadian Nutrient File 7284 · per 100 g · carbohydrate per EU label, fibre excluded
