Know what’s on your plate
Sliced ham
Calories & nutrition
deli-meat, composite
Sausages & deli meats
CNF 7285
123
caloriesper 100 g
Protein16.3 g
Carbs4.5 g
Fat3.9 g
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 16.3 g 33%
- Carbohydrate 4.5 g 2%
- Fat 3.9 g 5%
- Saturated fat 1.5 g 7%
- Fibre 0 g 0%
- Sugars 1.4 g —
- Sodium 1145 mg 50%
- Cholesterol 44.5 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.08 µg 0%
- Vitamin E 0.29 mg 2%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.47 mg 39%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 3.9 mg 25%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.28 µg 12%
Minerals
- Calcium 9 mg 1%
- Iron 0.63 mg 3%
- Magnesium 18 mg 4%
- Phosphorus 260 mg 21%
- Potassium 278 mg 6%
- Zinc 1.5 mg 14%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 23.8 µg 43%
Questions about Sliced ham
How many calories are in 100 g of Sliced ham?
100 g of Sliced ham has 123 kcal, with 16.3 g protein, 4.5 g carbohydrate and 3.9 g fat.
Source: Canadian Nutrient File 7285 · per 100 g · carbohydrate per EU label, fibre excluded
