Know what’s on your plate
Ham
Calories & nutrition facts
sliced
105
calorieskcal per 100 g
Protein13 g
Carbs1.8 g
Fat5.1 g
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 13 g 26%
- Carbohydrate 1.8 g 1%
- Fat 5.1 g 7%
- Saturated fat 1.9 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1500 mg 65%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.17 mg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 5.8 mg 36%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 8 mg 1%
- Iron 0.91 mg 5%
- Phosphorus 240 mg 19%
- Potassium 250 mg 5%
- Zinc 1.5 mg 14%
- Selenium 16 µg 29%
- Iodine 4 µg 3%
Similar foods
- Sliced hamregular, approximately 11% fat164 kcal / 100 g
- Turkey hamsliced, extra lean, prepackaged or deli134 kcal / 100 g
- Cooked hamcategory n/e113 kcal / 100 g
- Pork hamlean, raw126 kcal / 100 g
- Chicken hamcooked120 kcal / 100 g
- Turkey luncheon meat147 kcal / 100 g
- Porkpart n/e
- Cured ham239 kcal / 100 g
- Ham slicecured, pork, bone-in, separable lean only, unheated130 kcal / 100 g
- Sliced pork hamcooked108 kcal / 100 g
Questions about Ham
How many calories are in 100 g of Ham?
100 g of Ham has 105 kcal, with 13 g protein, 1.8 g carbohydrate and 5.1 g fat.
Source: FOODfiles (New Zealand) N65 · per 100 g · carbohydrate per EU label, fibre excluded
