Know what’s on your plate
Sliced extra lean smoked honey ham
Calories & nutrition facts
deli-meat
122
calorieskcal per 100 g
Protein18 g
Carbs7.3 g
Fat2.4 g
Nutrition facts
Per 100 g% DV- Calories 122 kcal —
- Protein 18 g 36%
- Carbohydrate 7.3 g 3%
- Fat 2.4 g 3%
- Saturated fat 0.9 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 900 mg 39%
- Cholesterol 22 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.6 mg 1%
- Vitamin E 0.08 mg 1%
- Thiamin (B1) 0.4 mg 34%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.38 µg 16%
Minerals
- Calcium 6 mg 0%
- Iron 0.39 mg 2%
- Magnesium 8 mg 2%
- Phosphorus 384 mg 31%
- Potassium 165 mg 4%
- Zinc 0.91 mg 8%
- Copper 0.04 mg 5%
- Manganese 0.03 mg 1%
- Selenium 10.4 µg 19%
Similar foods
- Honey smoked hamcooked122 kcal / 100 g
- Sliced ham deli meatpre-packaged, 96% fat free, water added107 kcal / 100 g
- Smoked hamextra lean, low sodium141 kcal / 100 g
- Cooked ham deli meatfat free, sliced94 kcal / 100 g
- Extra lean prosciuttodeli-meat, cotto ham126 kcal / 100 g
- Sliced hamregular, approximately 11% fat164 kcal / 100 g
- Chicken breast deli meathoney glazed109 kcal / 100 g
- Extra lean hamcanned120 kcal / 100 g
- Turkey hamsliced, extra lean, prepackaged or deli134 kcal / 100 g
- Pork ham sliced smoked1-3% fat99 kcal / 100 g
Questions about Sliced extra lean smoked honey ham
How many calories are in 100 g of Sliced extra lean smoked honey ham?
100 g of Sliced extra lean smoked honey ham has 122 kcal, with 18 g protein, 7.3 g carbohydrate and 2.4 g fat.
Source: Canadian Nutrient File 5696 · per 100 g · carbohydrate per EU label, fibre excluded
