Know what’s on your plate
Turkey breast luncheon meat
Calories & nutrition
low salt, prepackaged or deli
Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 21.8 g 44%
- Carbohydrate 3 g 1%
- Fat 0.8 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0.5 g 2%
- Sugars 3.5 g —
- Sodium 772 mg 34%
- Cholesterol 44 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 5.7 mg 6%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.09 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 0.11 mg 1%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.09 µg 4%
- Choline 66.4 mg 12%
Minerals
- Calcium 8 mg 1%
- Iron 0.63 mg 4%
- Magnesium 21 mg 5%
- Phosphorus 162 mg 13%
- Potassium 211 mg 4%
- Zinc 1.3 mg 12%
- Copper 0.06 mg 6%
- Manganese 0.02 mg 1%
- Selenium 22.8 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 21.8 g | 3 g | 0.8 g |
| 1 × slice | 28 g | 31 | 6.1 g | 0.8 g | 0.2 g |
| 1 × cup wafer slices or shaved | 81 g | 88 | 17.7 g | 2.4 g | 0.7 g |
| 1 × cubic inch | 14 g | 15 | 3.1 g | 0.4 g | 0.1 g |
| 1 × oz | 57 g | 62 | 12.4 g | 1.7 g | 0.5 g |
| 2 × slice | 56 g | 61 | 12.2 g | 1.7 g | 0.5 g |
| ½ × slice | 14 g | 15 | 3.1 g | 0.4 g | 0.1 g |
| 3 × slice | 84 g | 92 | 18.3 g | 2.5 g | 0.7 g |
| 4 × slice | 112 g | 122 | 24.4 g | 3.4 g | 0.9 g |
Questions about Turkey breast luncheon meat
How many calories are in 100 g of Turkey breast luncheon meat?
100 g of Turkey breast luncheon meat has 109 kcal, with 21.8 g protein, 3 g carbohydrate and 0.8 g fat.
How many calories are in 1 × slice (28 g) of Turkey breast luncheon meat?
1 × slice (28 g) of Turkey breast luncheon meat has 31 kcal, with 6.1 g protein, 0.8 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup wafer slices or shaved (81 g) of Turkey breast luncheon meat?
1 × cup wafer slices or shaved (81 g) of Turkey breast luncheon meat has 88 kcal, with 17.7 g protein, 2.4 g carbohydrate and 0.7 g fat.
How many calories are in 1 × cubic inch (14 g) of Turkey breast luncheon meat?
1 × cubic inch (14 g) of Turkey breast luncheon meat has 15 kcal, with 3.1 g protein, 0.4 g carbohydrate and 0.1 g fat.
How many calories are in 1 × oz (57 g) of Turkey breast luncheon meat?
1 × oz (57 g) of Turkey breast luncheon meat has 62 kcal, with 12.4 g protein, 1.7 g carbohydrate and 0.5 g fat.
How many calories are in 2 × slice (56 g) of Turkey breast luncheon meat?
2 × slice (56 g) of Turkey breast luncheon meat has 61 kcal, with 12.2 g protein, 1.7 g carbohydrate and 0.5 g fat.
How many calories are in ½ × slice (14 g) of Turkey breast luncheon meat?
½ × slice (14 g) of Turkey breast luncheon meat has 15 kcal, with 3.1 g protein, 0.4 g carbohydrate and 0.1 g fat.
How many calories are in 3 × slice (84 g) of Turkey breast luncheon meat?
3 × slice (84 g) of Turkey breast luncheon meat has 92 kcal, with 18.3 g protein, 2.5 g carbohydrate and 0.7 g fat.
Source: USDA FoodData Central 174572 · per 100 g · carbohydrate per EU label, fibre excluded
