Know what’s on your plate
Turkey breast luncheon meat
Calories & nutrition facts
low salt, prepackaged or deli
Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 22 g 44%
- Carbohydrate 3 g 1%
- Fat 0.8 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0.5 g 2%
- Sugars 3.5 g —
- Sodium 772 mg 34%
- Cholesterol 44 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 5.7 mg 6%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.09 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 0.11 mg 1%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.09 µg 4%
- Choline 66.4 mg 12%
Minerals
- Calcium 8 mg 1%
- Iron 0.63 mg 4%
- Magnesium 21 mg 5%
- Phosphorus 162 mg 13%
- Potassium 211 mg 4%
- Zinc 1.3 mg 12%
- Copper 0.06 mg 6%
- Manganese 0.02 mg 1%
- Selenium 22.8 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 22 g | 3 g | 0.8 g |
| 1 × slice | 28 g | 31 | 6.1 g | 0.8 g | 0.2 g |
| 1 × cup wafer slices or shaved | 81 g | 88 | 18 g | 2.4 g | 0.7 g |
| 1 × cubic inch | 14 g | 15 | 3.1 g | 0.4 g | 0.1 g |
| 1 × oz | 57 g | 62 | 12 g | 1.7 g | 0.5 g |
| 2 × slice | 56 g | 61 | 12 g | 1.7 g | 0.5 g |
| ½ × slice | 14 g | 15 | 3.1 g | 0.4 g | 0.1 g |
| 3 × slice | 84 g | 92 | 18 g | 2.5 g | 0.7 g |
| 4 × slice | 112 g | 122 | 24 g | 3.4 g | 0.9 g |
Similar foods
- Turkey breast deli meatcooked, sliced118 kcal / 100 g
- Turkey breast slicesprepackaged106 kcal / 100 g
- Smoked turkey breastlemon pepper flavor, 97% fat-free95 kcal / 100 g
- Chicken breast deli meatcooked, extra lean96 kcal / 100 g
- Sliced turkey pastramideli-meat139 kcal / 100 g
- Deli turkey
- Chicken breastdeli, rotisserie seasoned, sliced, prepackaged98 kcal / 100 g
- Smoked turkeythin slices98 kcal / 100 g
- Sliced ham deli meatpre-packaged, 96% fat free, water added107 kcal / 100 g
- Poultry cooked hamlow salt, in slices108 kcal / 100 g
Questions about Turkey breast luncheon meat
Is turkey breast luncheon meat ready to eat?
Yes. It is cooked, processed turkey breast sold in slices or as a loaf, so you can eat it cold in sandwiches or heat it for a hot meal.
How do you fry turkey breast luncheon meat without drying it out?
Warm a non-stick frying pan over medium heat and cook the slices for about 1 minute on each side, just until hot and lightly browned. Since it is already cooked, longer frying can make it tough.
How long does turkey breast luncheon meat keep after opening?
Keep it covered in the fridge at 4 °C or colder and use it within 3–5 days of opening. Freeze slices with baking paper between them if you want to separate portions easily.
What goes well with turkey breast luncheon meat in a sandwich?
Try it with mustard, sharp cheddar and sliced apple, or with cranberry sauce and rocket. It also works in a toasted sandwich with cheese, or chopped into an omelette.
What can you use instead of turkey breast luncheon meat?
Cooked chicken breast slices are a close swap in sandwiches and salads; for a meat-free filling, try sliced smoked tofu with mustard or hummus. The flavour and saltiness will differ.
How does the sodium in turkey breast luncheon meat compare with turkey breast deli meat?
Turkey breast deli meat has more sodium: 969 mg per 100 g, compared with 772 mg in turkey breast luncheon meat.
What is a typical portion of turkey breast luncheon meat?
A typical portion is about 2 slices, or 56 g. That provides 12 g of protein.
Source: USDA FoodData Central 174572 · per 100 g · carbohydrate per EU label, fibre excluded
