Know what’s on your plate
Turkey breast slices
Calories & nutrition facts
prepackaged
Nutrition facts
Per 100 g% DV- Calories 106 kcal —
- Protein 15 g 30%
- Carbohydrate 2.2 g 1%
- Fat 3.8 g 5%
- Saturated fat 0.9 g 5%
- Fibre 0 g 0%
- Sugars 0.9 g —
- Sodium 898 mg 39%
- Cholesterol 49 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.13 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 7.2 mg 45%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.37 µg 15%
- Choline 30.1 mg 5%
Minerals
- Calcium 14 mg 1%
- Iron 0.42 mg 2%
- Magnesium 19 mg 5%
- Phosphorus 249 mg 20%
- Potassium 371 mg 8%
- Zinc 0.94 mg 9%
- Copper 0.02 mg 3%
- Manganese 0.02 mg 1%
- Selenium 13 µg 24%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 15 g | 2.2 g | 3.8 g |
| 1 × slice | 16 g | 17 | 2.4 g | 0.4 g | 0.6 g |
| 2 × slice | 32 g | 34 | 4.7 g | 0.7 g | 1.2 g |
| ½ × slice | 8 g | 8 | 1.2 g | 0.2 g | 0.3 g |
| 3 × slice | 48 g | 51 | 7.1 g | 1.1 g | 1.8 g |
| 4 × slice | 64 g | 68 | 9.5 g | 1.4 g | 2.4 g |
Similar foods
- Turkey breast deli meatcooked, sliced118 kcal / 100 g
- Turkey breast luncheon meatlow salt, prepackaged or deli109 kcal / 100 g
- Sliced turkey pastramideli-meat139 kcal / 100 g
- Deli turkey
- Chicken breastdeli, rotisserie seasoned, sliced, prepackaged98 kcal / 100 g
- Chicken breast deli meatcooked, extra lean96 kcal / 100 g
- Smoked turkey breastlemon pepper flavor, 97% fat-free95 kcal / 100 g
- Sliced chicken deli meatcooked175 kcal / 100 g
- Smoked turkeythin slices98 kcal / 100 g
- Hormel Pillow Pak Sliced Turkey Pepperonipillow pak, sliced, turkey243 kcal / 100 g
Questions about Turkey breast slices
How long do turkey breast slices keep once opened?
Keep them covered in the fridge and use them within two days of opening, or sooner if the pack says so. Don’t eat them after the use-by date, even if they still smell normal.
Can you freeze turkey breast slices?
Yes. Freeze them in a sealed bag, with baking paper between portions if you want to separate them easily; thaw in the fridge and use promptly. The slices may be a little less tender after thawing.
Do you need to cook turkey breast slices before eating them?
Usually not: packaged turkey breast slices are ready to eat. For a hot sandwich or toastie, heat them until steaming hot all the way through.
What goes well with turkey breast slices in a sandwich?
Try them with cranberry sauce and rocket, or with mustard, sliced cucumber and lettuce. They also work well in a toasted sandwich with cheese and thinly sliced tomato.
What can you use instead of turkey breast slices?
For a similar mild flavour, use sliced cooked chicken or lean ham. For a vegetarian sandwich, try sliced grilled aubergine with hummus, or a firm cheese with salad.
Are turkey breast slices healthier than turkey ham?
They are lower in energy and fat in these examples: turkey breast slices have 106 kcal and 3.8 g fat per 100 g, while turkey ham has 134 kcal and 5.8 g fat. Turkey ham has more protein, at 19.6 g compared with 15 g.
How much protein is in a typical slice of turkey breast?
A typical slice weighs about 16 g and provides 2.4 g protein. Two slices make a practical filling for a sandwich, though the amount varies with slice thickness.
Source: USDA FoodData Central 172941 · per 100 g · carbohydrate per EU label, fibre excluded
