Know what’s on your plate
Chicken breast
Calories & nutrition facts
deli, rotisserie seasoned, sliced, prepackaged
Nutrition facts
Per 100 g% DV- Calories 98 kcal —
- Protein 17 g 35%
- Carbohydrate 2.9 g 1%
- Fat 1.9 g 2%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 0.8 g —
- Sodium 1032 mg 45%
- Cholesterol 51 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.32 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 9.1 mg 57%
- Pantothenic acid (B5) 0.98 mg 20%
- Vitamin B6 0.45 mg 26%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.14 µg 6%
- Choline 44.2 mg 8%
Minerals
- Calcium 11 mg 1%
- Iron 0.39 mg 2%
- Magnesium 26 mg 6%
- Phosphorus 257 mg 21%
- Potassium 360 mg 8%
- Zinc 0.51 mg 5%
- Copper 0.02 mg 2%
- Manganese 0.02 mg 1%
- Selenium 13.2 µg 24%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 98 | 17 g | 2.9 g | 1.9 g |
| 1 × slice | 12 g | 12 | 2.1 g | 0.4 g | 0.2 g |
| 2 × slice | 24 g | 24 | 4.2 g | 0.7 g | 0.4 g |
| ½ × slice | 6 g | 6 | 1 g | 0.2 g | 0.1 g |
| 3 × slice | 36 g | 35 | 6.3 g | 1.1 g | 0.7 g |
| 4 × slice | 48 g | 47 | 8.4 g | 1.4 g | 0.9 g |
Similar foods
- Chicken breast meatbroiler, skinless, boneless, raw120 kcal / 100 g
- Grilled chicken breastbroiler or fryers, breast, skinless, boneless, meat only, cooked, grilled151 kcal / 100 g
- Chicken breast tendersbreaded, uncooked263 kcal / 100 g
- Rotisserie chicken breastbroilers or fryers, rotisserie, original seasoning, breast, meat only, cooked137 kcal / 100 g
- Chicken breast with skinraw143 kcal / 100 g
- Turkey breast deli meatcooked, sliced118 kcal / 100 g
- Sliced chicken deli meatcooked175 kcal / 100 g
- Turkey breast slicesprepackaged106 kcal / 100 g
- Chicken slices114 kcal / 100 g
- Deli-sliced roast chicken125 kcal / 100 g
Questions about Chicken breast
How do you keep chicken breast slices from drying out in a sandwich?
Spread a thin layer of mayonnaise, yoghurt dressing or mustard on the bread to help keep the slices moist. Add them just before eating, especially if the sandwich also contains juicy tomato or cucumber.
How long does chicken breast last once the packet is open?
Keep it covered in the fridge and use it within three to five days of opening. If you will not use it in time, freeze the slices in a sealed, freezer-safe pack.
Can you freeze chicken breast slices?
Yes. Separate slices with baking paper so you can thaw only what you need; thaw them in the fridge and use promptly. The texture may be a little less tender after freezing.
What goes well with chicken breast in a sandwich or salad?
Try it with lettuce, tomato and mustard in a sandwich, or add the slices to a pasta salad with peas, sweetcorn and a yoghurt dressing. It also works well in a toasted cheese sandwich.
Is chicken breast deli meat lower in sodium than turkey breast deli meat?
In the listed comparisons, chicken breast deli meat has 1,302 mg sodium per 100 g, compared with 1,139 mg in turkey breast deli meat. Both are processed sliced meats, so compare the sodium amounts on the packs when choosing.
How much sodium is in chicken breast?
A 12 g slice contains 124 mg sodium. The amount can differ between products, so check the pack if you are comparing brands.
How is chicken breast deli meat different from cooked chicken breast?
Chicken breast deli meat is seasoned and processed for slicing, while cooked chicken breast is simply a piece of poultry prepared for a meal. The listed cooked chicken breast has 28 g protein per 100 g, compared with 17 g in chicken breast.
Source: USDA FoodData Central 173874 · per 100 g · carbohydrate per EU label, fibre excluded
