Know what’s on your plate
Chicken breast
Calories & nutrition
deli, rotisserie seasoned, sliced, prepackaged
Nutrition facts
Per 100 g% DV- Calories 98 kcal —
- Protein 17.4 g 35%
- Carbohydrate 2.9 g 1%
- Fat 1.9 g 2%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 0.8 g —
- Sodium 1032 mg 45%
- Cholesterol 51 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.32 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 9.1 mg 57%
- Pantothenic acid (B5) 0.98 mg 20%
- Vitamin B6 0.45 mg 26%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.14 µg 6%
- Choline 44.2 mg 8%
Minerals
- Calcium 11 mg 1%
- Iron 0.39 mg 2%
- Magnesium 26 mg 6%
- Phosphorus 257 mg 21%
- Potassium 360 mg 8%
- Zinc 0.51 mg 5%
- Copper 0.02 mg 2%
- Manganese 0.02 mg 1%
- Selenium 13.2 µg 24%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 98 | 17.4 g | 2.9 g | 1.9 g |
| 1 × slice | 12 g | 12 | 2.1 g | 0.4 g | 0.2 g |
| 2 × slice | 24 g | 24 | 4.2 g | 0.7 g | 0.4 g |
| ½ × slice | 6 g | 6 | 1 g | 0.2 g | 0.1 g |
| 3 × slice | 36 g | 35 | 6.3 g | 1.1 g | 0.7 g |
| 4 × slice | 48 g | 47 | 8.4 g | 1.4 g | 0.9 g |
Questions about Chicken breast
How many calories are in 100 g of Chicken breast?
100 g of Chicken breast has 98 kcal, with 17.4 g protein, 2.9 g carbohydrate and 1.9 g fat.
How many calories are in 1 × slice (12 g) of Chicken breast?
1 × slice (12 g) of Chicken breast has 12 kcal, with 2.1 g protein, 0.4 g carbohydrate and 0.2 g fat.
How many calories are in 2 × slice (24 g) of Chicken breast?
2 × slice (24 g) of Chicken breast has 24 kcal, with 4.2 g protein, 0.7 g carbohydrate and 0.4 g fat.
How many calories are in ½ × slice (6 g) of Chicken breast?
½ × slice (6 g) of Chicken breast has 6 kcal, with 1 g protein, 0.2 g carbohydrate and 0.1 g fat.
How many calories are in 3 × slice (36 g) of Chicken breast?
3 × slice (36 g) of Chicken breast has 35 kcal, with 6.3 g protein, 1.1 g carbohydrate and 0.7 g fat.
How many calories are in 4 × slice (48 g) of Chicken breast?
4 × slice (48 g) of Chicken breast has 47 kcal, with 8.4 g protein, 1.4 g carbohydrate and 0.9 g fat.
Source: USDA FoodData Central 173874 · per 100 g · carbohydrate per EU label, fibre excluded
