Know what’s on your plate
Chicken breast
Calories & nutrition facts
fresh, baked or roasted (skin removed before eaten), no fat or salt added
141
calorieskcal per 100 g
Protein29 g
Carbs0 g
Fat2.6 g
Nutrition facts
Per 100 g% DV- Calories 141 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 2.6 g 3%
- Saturated fat 0.7 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 2.1 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.68 mg 5%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 16 mg 100%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 16 µg 4%
- Vitamin B12 0.29 µg 12%
Minerals
- Calcium 9 mg 1%
- Iron 0.36 mg 2%
- Phosphorus 240 mg 19%
- Potassium 340 mg 7%
- Zinc 0.81 mg 7%
- Selenium 30 µg 55%
- Iodine 0 µg 0%
Similar foods
- Chicken breast meatbroiler, skinless, boneless, raw120 kcal / 100 g
- Grilled chicken breastbroiler or fryers, breast, skinless, boneless, meat only, cooked, grilled151 kcal / 100 g
- Chicken breast with skinraw143 kcal / 100 g
- Breaded chicken breast(wheat flour, egg and breadcrumbs), raw, unsalted220 kcal / 100 g
- Roasted chicken breastbreast, meat and skin, roasted/baked189 kcal / 100 g
- Light meat chickenlean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added146 kcal / 100 g
- Chicken filletraw109 kcal / 100 g
- Turkey breastwithout skin, grilled/roasted, without oil, unsalted130 kcal / 100 g
- Roasted chickenwhole, without skin, without oil, unsalted180 kcal / 100 g
- Chicken wingflesh, fresh, baked or roasted, skin removed before eaten, no fat or salt added189 kcal / 100 g
Questions about Chicken breast
How many calories are in 100 g of Chicken breast?
100 g of Chicken breast has 141 kcal, with 29 g protein, 0 g carbohydrate and 2.6 g fat.
Source: FOODfiles (New Zealand) M10008 · per 100 g · carbohydrate per EU label, fibre excluded
