Know what’s on your plate

Chicken breast

Calories & nutrition facts

111
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat3.2 g

Nutrition facts

Per 100 g% DV
  • Calories 111 kcal —
  • Protein 21 g 41%
  • Carbohydrate 0 g 0%
  • Fat 3.2 g 4%
  • Saturated fat 0.8 g 4%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 1120 mg 49%
  • Cholesterol 53 mg 18%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 11 µg 1%
  • Vitamin C 51 mg 57%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.31 mg 2%
  • Thiamin (B1) 0.33 mg 28%
  • Riboflavin (B2) 0.08 mg 6%
  • Niacin (B3) 9.1 mg 57%
  • Pantothenic acid (B5) 2.2 mg 44%
  • Vitamin B6 0.5 mg 29%
  • Biotin (B7) 2.7 µg 9%
  • Folate (B9) 17 µg 4%
  • Vitamin B12 0.36 µg 15%
  • Choline 117 mg 21%

Minerals

  • Calcium 12.8 mg 1%
  • Iron 0.42 mg 2%
  • Magnesium 27.5 mg 7%
  • Phosphorus 225 mg 18%
  • Potassium 378 mg 8%
  • Zinc 0.59 mg 5%
  • Copper 0.03 mg 3%
  • Manganese 0.03 mg 1%
  • Selenium 11 µg 20%
  • Iodine 1 µg 1%

Questions about Chicken breast

How many calories are in 100 g of Chicken breast?

100 g of Chicken breast has 111 kcal, with 21 g protein, 0 g carbohydrate and 3.2 g fat.

Source: Frida (Denmark) 754 · per 100 g · carbohydrate per EU label, fibre excluded