Know what’s on your plate
Chicken fillet
Calories & nutrition facts
boiled without salt
143
calorieskcal per 100 g
Protein25 g
Carbs0 g
Fat4.8 g
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 25 g 49%
- Carbohydrate 0 g 0%
- Fat 4.8 g 6%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59.3 mg 3%
- Cholesterol 66.3 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24.7 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.77 µg 4%
- Vitamin E 0.81 mg 5%
- Vitamin K 70.9 µg 59%
- Thiamin (B1) 0.07 mg 5%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 9.1 mg 57%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 12.7 µg 3%
- Vitamin B12 0.76 µg 32%
Minerals
- Calcium 16.3 mg 1%
- Iron 0.78 mg 4%
- Magnesium 17.4 mg 4%
- Phosphorus 151 mg 12%
- Potassium 221 mg 5%
- Zinc 1.4 mg 13%
- Copper 0.03 mg 4%
- Manganese 0.01 mg 1%
- Selenium 15.1 µg 27%
- Iodine 7 µg 5%
Similar foods
- Prepared chicken fillet158 kcal / 100 g
- Chicken fillet stripsmarinated, fried224 kcal / 100 g
- Chickenboiled without salt219 kcal / 100 g
- Chicken breastbreast, meat and skin, raw167 kcal / 100 g
- Boiled chicken breast fillet116 kcal / 100 g
- Braised chicken breast filletwithout fat134 kcal / 100 g
- Grilled chicken breastbreast, without skin, grilled/pan-fried141 kcal / 100 g
- Hen filletboiled135 kcal / 100 g
- Light meat chickenlean, fresh stewed or boiled, no salt added155 kcal / 100 g
- Deep-frozen chicken breast filletbraised without fat134 kcal / 100 g
Questions about Chicken fillet
How many calories are in 100 g of Chicken fillet?
100 g of Chicken fillet has 143 kcal, with 25 g protein, 0 g carbohydrate and 4.8 g fat.
Source: Fineli (Finland) 33061 · per 100 g · carbohydrate per EU label, fibre excluded
