Know what’s on your plate
Chicken fillet
Calories & nutrition facts
filled with cheese, oven-baked
166
calorieskcal per 100 g
Protein27 g
Carbs0 g
Fat6.2 g
Nutrition facts
Per 100 g% DV- Calories 166 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 6.2 g 8%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 446 mg 19%
- Cholesterol 67.1 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 27.3 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.13 µg 1%
- Vitamin E 1.2 mg 8%
- Vitamin K 21 µg 17%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 8.6 mg 54%
- Vitamin B6 0.57 mg 34%
- Folate (B9) 16.5 µg 4%
- Vitamin B12 1.1 µg 45%
Minerals
- Calcium 111 mg 9%
- Iron 0.53 mg 3%
- Magnesium 32.1 mg 8%
- Phosphorus 240 mg 19%
- Potassium 427 mg 9%
- Zinc 1.2 mg 11%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 1%
- Selenium 28.6 µg 52%
- Iodine 31.9 µg 21%
Similar foods
- Breaded chicken fillet292 kcal / 100 g
- Chicken fillet stripsmarinated, fried224 kcal / 100 g
- Prepared chicken fillet158 kcal / 100 g
- Chicken fillet sandwichgrilled, from fast food, with cheese243 kcal / 100 g
- Chicken and ricefillet, oven-baked103 kcal / 100 g
- Cheese-filled chicken schnitzelbreaded, fried235 kcal / 100 g
- Chicken breast filletgrilled140 kcal / 100 g
- Roasted chicken breastbreast, meat and skin, roasted/baked189 kcal / 100 g
- Turkey breastoven-baked172 kcal / 100 g
- Breaded chicken breast fillet(wheat flour, egg and breadcrumbs), deep fry, with salt284 kcal / 100 g
Questions about Chicken fillet
How many calories are in 100 g of Chicken fillet?
100 g of Chicken fillet has 166 kcal, with 27 g protein, 0 g carbohydrate and 6.2 g fat.
Source: Fineli (Finland) 29256 · per 100 g · carbohydrate per EU label, fibre excluded
