Know what’s on your plate
Chicken fillet
Calories & nutrition facts
marinated, fried in oil
234
calorieskcal per 100 g
Protein19 g
Carbs2.2 g
Fat17 g
Nutrition facts
Per 100 g% DV- Calories 234 kcal —
- Protein 19 g 37%
- Carbohydrate 2.2 g 1%
- Fat 17 g 22%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 1.2 g —
- Sodium 395 mg 17%
- Cholesterol 47.2 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.1 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.08 µg 0%
- Vitamin E 3.7 mg 25%
- Vitamin K 32.8 µg 27%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 6.5 mg 40%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 12.9 µg 3%
- Vitamin B12 0.83 µg 35%
Minerals
- Calcium 9.6 mg 1%
- Iron 0.39 mg 2%
- Magnesium 23.1 mg 6%
- Phosphorus 135 mg 11%
- Potassium 317 mg 7%
- Zinc 0.6 mg 5%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 19.9 µg 36%
- Iodine 5 µg 3%
Similar foods
- Breaded chicken fillet292 kcal / 100 g
- Chicken fillet stripsmarinated, fried224 kcal / 100 g
- Prepared chicken fillet158 kcal / 100 g
- Chicken fillet in batterraw115 kcal / 100 g
- Chicken fillet sandwichfried, from fast food281 kcal / 100 g
- Chicken breastwithout skin, fried167 kcal / 100 g
- Chicken breast filletgrilled140 kcal / 100 g
- Fried chicken breast filletfresh meat, without skin116 kcal / 100 g
- Breaded chicken breast fillet(wheat flour, egg and breadcrumbs), deep fry, with salt284 kcal / 100 g
- Grilled chicken breastbreast, without skin, grilled/pan-fried141 kcal / 100 g
Questions about Chicken fillet
How many calories are in 100 g of Chicken fillet?
100 g of Chicken fillet has 234 kcal, with 19 g protein, 2.2 g carbohydrate and 17 g fat.
Source: Fineli (Finland) 33363 · per 100 g · carbohydrate per EU label, fibre excluded
