Know what’s on your plate
Chicken breast
Calories & nutrition facts
without skin, fried
167
calorieskcal per 100 g
Protein26 g
Carbs0 g
Fat6.7 g
Nutrition facts
Per 100 g% DV- Calories 167 kcal —
- Protein 26 g 53%
- Carbohydrate 0 g 0%
- Fat 6.7 g 9%
- Saturated fat 1.5 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 545 mg 24%
- Cholesterol 68.2 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28.1 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.33 µg 2%
- Vitamin E 1.6 mg 11%
- Vitamin K 22.3 µg 19%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 9.2 mg 57%
- Vitamin B6 0.6 mg 35%
- Folate (B9) 13.8 µg 3%
- Vitamin B12 0.94 µg 39%
Minerals
- Calcium 9.7 mg 1%
- Iron 0.55 mg 3%
- Magnesium 31.2 mg 7%
- Phosphorus 190 mg 15%
- Potassium 449 mg 10%
- Zinc 0.85 mg 8%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 0%
- Selenium 28.3 µg 51%
- Iodine 39.1 µg 26%
Similar foods
- Chicken breast meatbroiler, skinless, boneless, raw120 kcal / 100 g
- Grilled chicken breastbroiler or fryers, breast, skinless, boneless, meat only, cooked, grilled151 kcal / 100 g
- Fried chicken breastfast foods, fried chicken, breast, meat and skin and breading230 kcal / 100 g
- Chicken breast with skinraw143 kcal / 100 g
- Breaded chicken breast(wheat flour, egg and breadcrumbs), raw, unsalted220 kcal / 100 g
- Chicken meatwithout skin, fried without fat (pan)156 kcal / 100 g
- Turkey breastfried187 kcal / 100 g
- Chicken filletfried without fat134 kcal / 100 g
- Fried chickenbroilers or fryers, meat only, cooked, fried219 kcal / 100 g
- Roasted chicken breastbreast, meat and skin, roasted/baked189 kcal / 100 g
Questions about Chicken breast
How many calories are in 100 g of Chicken breast?
100 g of Chicken breast has 167 kcal, with 27 g protein, 0 g carbohydrate and 6.7 g fat.
Source: Fineli (Finland) 7530 · per 100 g · carbohydrate per EU label, fibre excluded
