Know what’s on your plate
Chicken fillet
Calories & nutrition facts
marinated, oven-baked
157
calorieskcal per 100 g
Protein20 g
Carbs2.4 g
Fat7.3 g
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 20 g 40%
- Carbohydrate 2.4 g 1%
- Fat 7.3 g 9%
- Saturated fat 1.1 g 5%
- Fibre 0 g 0%
- Sugars 1.3 g —
- Sodium 428 mg 19%
- Cholesterol 50.7 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.09 µg 0%
- Vitamin E 1.6 mg 11%
- Vitamin K 21 µg 18%
- Thiamin (B1) 0.13 mg 10%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 7 mg 44%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 14 µg 3%
- Vitamin B12 0.9 µg 38%
Minerals
- Calcium 8.6 mg 1%
- Iron 0.41 mg 2%
- Magnesium 24.8 mg 6%
- Phosphorus 144 mg 12%
- Potassium 342 mg 7%
- Zinc 0.65 mg 6%
- Copper 0.02 mg 3%
- Manganese 0.01 mg 0%
- Selenium 21.6 µg 39%
- Iodine 5.5 µg 4%
Similar foods
- Breaded chicken fillet292 kcal / 100 g
- Chicken fillet stripsmarinated, fried224 kcal / 100 g
- Prepared chicken fillet158 kcal / 100 g
- Chicken fillet sandwichgrilled, on white bun216 kcal / 100 g
- Chicken fillet wrapgrilled, from fast food252 kcal / 100 g
- Chicken breast filletgrilled140 kcal / 100 g
- Chickenmarinated, with skin, oven-baked225 kcal / 100 g
- Roasted chicken breastbreast, meat and skin, roasted/baked189 kcal / 100 g
- Turkey breast filletgrilled, meat only155 kcal / 100 g
- Braised chicken breast filletwithout fat134 kcal / 100 g
Questions about Chicken fillet
How many calories are in 100 g of Chicken fillet?
100 g of Chicken fillet has 157 kcal, with 20 g protein, 2.4 g carbohydrate and 7.3 g fat.
Source: Fineli (Finland) 33364 · per 100 g · carbohydrate per EU label, fibre excluded
